39 Journal Prompts To Help You Envision The Year You Want, From Therapists
New Year's Day may have come and gone, but the new year energy is still going strong—and that means there's still plenty of time to set intentions and manifest…
32 Ways To Be Happy Alone & Enjoy Your Own Company
If you're someone who thrives on the company of others, alone time can sometimes feel impossible to truly enjoy. But being alone is a natural part of the human experience;…
What It Really Means To Focus On Yourself + 13 Ways To Start
There comes a time in every person's life when they must reflect, go within, and "focus on themselves." This can be particularly challenging if you've found yourself…
7 Spiritual Lessons To Take Into 2024, According To Experts
The new year is upon us, and during this time of reflection and rest, we're thinking back to all the tidbits of wisdom we heard throughout the past year.
Passion Vista: The Global Icons 2022- BABITA SPINELLI (America’s Psychotherapist of the Year)
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Am I Likable? Take The Likable Person Test + 7 Key Traits To Look For
Likability is a subjective concept, with each of us having our own ideas on what makes a person likable and what types of people we like to be around. That said,…
How To Fine-Tune Your Own Uniqueness? Exclusive Interview With Award-Winning Psychotherapist Babita Spinelli
Babita Spinelli is an internationally recognized award-winning psychotherapist, executive coach, mental health consultant, and relationship expert. She focuses on…
How To Tell If Someone Is Lying To You, From Psychology Experts
No one wants to be lied to. But the reality is, white lies abound, and prolific liars are among us. If you think someone could be lying to you and want to know for…
Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult
All kids need encouragement from their parents. Praising a child when they excel or try something new is important for developing confidence and independence. But…
Holiday Heartbreak 9 Tips To Move Through The Pain
Breakups are hard any time of the year. But what makes them seem even more painful during the holidays? Maybe it is because the holiday season provides such an ideal…
8 Self-Care Strategies to Help Out Future You
For many of us, self-care refers to the things we turn to when we’re in desperate need of a mental health pick-me-up. The thing is, relying on it to put out fires…
Watch "Season 2, Episode 24: Babita Spinelli" on YouTube
Babita Spinelli is the CEO of Babita Spinelli Group and Opening the Doors Psychotherapy, where she provides an empowering space for clients to explore what holds…
9 Ways To Find Your Passion At Any Age, According To Experts
The things we're passionate about bring us joy and light us up from within—but if you're not sure what your passion is, it might leave you feeling a bit empty…
12 Telltale Signs A Man Loves You, From Relationship Experts
Love is about much more than saying "I love you," and whether you and your love interest haven't uttered the words yet—or you have, but you want some "proof"—you…
Babita Spinelli, LP JD Wins Psychotherapist of the Year - New York
We invited winners from our Americas East Coast USA Prestige Awards 2021/22 to The Lexington Hotel on the 8th September 2022 to meet the judges and celebrate their…
Eleven Ways To Improve Your Mental Health
We have heard the saying “There is no health without mental health,” but what does that mean practically? We all experience mental and emotional challenges in…
Babita Spinelli - Business Book Launch
Welcoming Babita Spinelli to the digital launch of 'A Woman's Guide to Business Domination.' This book is an exceptional curation of chapters from women around…
Female Leaders Share Their Guide to Business Domination
Multi-award-winning global women's empowerment champion, Founder, and CEO of The Women’s Biz Tribe, Annie Gibbins, launches A Woman’s Guide to Business Domination,…
How Self-Awareness Impacts Your Mental Health
Sometimes we can be quick to blame other people or circumstances when things don’t go our way. That seems less threatening than looking inward at our own flaws…
Babita Spinelli - Women's Biz Tribe Success Summit Speaker
Women's Biz Tribe Success Summit welcomes to the virtual stage Babita Spinelli Babita Spinelli is the CEO of Opening the Doors Psychotherapy and Embrace Coaching,…
Are You An Empathetic Leader?
Now more than ever empathy is an essential skill for leaders. The old-school mindset of tough leadership driving good outcomes is long gone. If there is one thing…
Top 20 Life Coaches To Look Out For In 2022- The NYC Journal
Life coaching is believed to give a fresh perspective to one’s life and with time it has proved its significance to be one of the strongest pillars for an individual’s…
25 Journal Prompts for Your Happiest Days
Happiness is pretty great, right? Right. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the…
Why You Need to Stop Avoiding Conflict (and What to Do Instead)
Conflict can make most people feel uneasy, whether a full-blown argument or a civil confrontation. However, some people avoid conflict at all costs — even when…
8 Ways to Get Psyched About Life Again
Raise your hand if you have felt personally victimized at some point (or many points) since 2020. We’re all raising our hands now, right? If you’ve been feeling…
7 Things to Talk About in Therapy When Things Are Good
If you’ve ever been in therapy, you definitely know the feeling of being ready for a session. Maybe your Notes app is filled to the brim with talking points or…
6 Questions to Ask the Next Time You’re Having a Great Day
Chances are that when you’re having a bad day—or string of bad days—you’re super focused on how to put out this mental dumpster fire. Maybe you pull out…
Love-bombing in a marriage: What it is and what to do
True love has to be an end in itself, not a means to a selfish end.
5 Steps to Heal Beyond the Hurt of an Affair
Although cheating can have a lasting effect on your mental health, it’s possible to heal after infidelity, says Babita Spinelli, a psychotherapist licensed in…
Top 14 Game Changing Influencers Transforming Our World in 2022 — The Official List
Life becomes much easier and more meaningful when you have someone to look up to and inspire from. We are all struggling in our own ways, but some people go the…
Babita Spinelli: Female Founders Podcast
Listen to this podcast episode to learn more about Babita’s journey and how she is bringing about a positive and healthy change in the lives of those who are struggling…
Babita Spinelli - Opening Doors to a New Beginning
Babita Spinelli, founder and CEO of Babita Spinelli Group and Opening the Doors Psychotherapy, has been a frontrunner in empowering businesses and individuals transform…