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Overcome Procrastination With the Life-Changing Power of Optimism

Overcome Procrastination With the Life-Changing Power of Optimism

Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.…

admin February 28, 2025
Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How

Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How

What's more exhilarating than meeting a potential new love interest and scoring a first date? Dating someone new is, indeed, an exciting time brimming…

admin February 28, 2025
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst

What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst

Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…

admin February 28, 2025
Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast

Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast

It's exciting to make a new friend. You get to share your life story with a new person (and learn about theirs). You have a new buddy to bring to yoga class,…

admin February 28, 2025
Trigger Less, Glimmer More: How to Turn Holiday Stress Into Everyday Joy

Trigger Less, Glimmer More: How to Turn Holiday Stress Into Everyday Joy

Learn how to cope with emotional discomfort by taking charge of your happiness with glimmers. Around the holidays, powerful emotions lay just beneath the surface—family…

admin December 23, 2024
What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Nourishing your relationships is just as important as caring for your body and mind.

admin November 26, 2024
Is Creativity the Key To Preventing Burnout?

Is Creativity the Key To Preventing Burnout?

If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at…

admin November 7, 2024
Empathy & Compassion Are Not The Same—Here's The Key Difference

Empathy & Compassion Are Not The Same—Here's The Key Difference

Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…

admin October 29, 2024
How to Navigate Shifting Power Dynamics in Relationships, According to Experts

How to Navigate Shifting Power Dynamics in Relationships, According to Experts

Power dynamics are borne out of a role you’ve unknowingly been cast in, making a relationship sometimes feel like a Broadway show with no intermission in sight.…

admin July 29, 2024
Top 10 Visionary Entrepreneurs of 2024 & Their Inspiring Success Stories

Top 10 Visionary Entrepreneurs of 2024 & Their Inspiring Success Stories

In a world where innovation drives progress, visionary entrepreneurs are the pioneers lighting the way. The year 2024 has brought forth an exceptional group of leaders…

admin July 2, 2024
Want To Get Started With Journaling? Here's How + Tips For Building The Habit, From Experts

Want To Get Started With Journaling? Here's How + Tips For Building The Habit, From Experts

From the diaries we kept as little kids to the Notes app we all have on our phones today, writing thoughts down is part of what makes us human.

admin May 10, 2024
If You’re An Oversharer, Here’s How to Dial it Back

If You’re An Oversharer, Here’s How to Dial it Back

Picture this: You’re at a social event, and you start talking up a storm…when suddenly you realize you might be divulging too many details of your life. So when…

admin May 20, 2024
15 Surprising Ways to Get Out of a Funk

15 Surprising Ways to Get Out of a Funk

Everybody has those days: When you just feel downright blah and can’t figure out how to snap out of it. You’re not depressed or dealing with any other specific…

admin April 22, 2024
7 things a man does when he’s truly in love, according to psychology

7 things a man does when he’s truly in love, according to psychology

I’ll be the first to admit that we men don’t exactly wear our hearts on our sleeves. Most couples wait at least two years before tying the knot, but let’s…

admin March 30, 2024
Navigating Mental Health and Relationships: Babita Spinelli’s Approach

Navigating Mental Health and Relationships: Babita Spinelli’s Approach

In a world where the demands of daily life can often feel like a relentless storm, navigating the complexities of mental health has become an ever-present challenge.…

admin March 26, 2024
Is Your Inner Child Lost Or Wounded? Here's A Quiz To Find Out & What To Do

Is Your Inner Child Lost Or Wounded? Here's A Quiz To Find Out & What To Do

We all have an inner child. It's that part of ourselves that represents our childlike wonder, joy, creativity, and enthusiasm—but it can also carry years of baggage,…

admin February 23, 2024
Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely

Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely

It turns out that happy, positive emotions aren’t the only ones worth expressing. Anger’s inner heat can be proactive, fueling you into an action-minded headspace.…

admin February 18, 2024
9 Tiny Startling Signs You’re Dating A Narcissist

9 Tiny Startling Signs You’re Dating A Narcissist

Would you be able to recognize the signs that you're dating a narcissist, or do you just suspect there's something not "quite right" in your relationship?

admin January 28, 2024
Radical Acceptance: How To Move Beyond Life's Challenges And Disappointments

Radical Acceptance: How To Move Beyond Life's Challenges And Disappointments

When it comes to personal development, I always like to maintain a focal point. I have always valued my problem-solving skills and ability to identify lessons. Though,…

admin January 13, 2024
How To Handle The Narcissist In Your Family This Holiday Season In 5 Steps

How To Handle The Narcissist In Your Family This Holiday Season In 5 Steps

For some, spending time with loved ones is exactly what makes the holidays so special. But if you have a narcissist in the family, let's be real—family time can…

admin December 14, 2023
Wondering Why You Cry More Than Other People? Here Are 7 Potential Reasons

Wondering Why You Cry More Than Other People? Here Are 7 Potential Reasons

Crying gets a bad reputation for being uncomfortable, inconvenient, or even a sign that you're "too emotional." But research actually shows crying can be beneficial…

admin November 28, 2023
NAVIGATING LEADERSHIP'S LABYRINTH

NAVIGATING LEADERSHIP'S LABYRINTH

In a world where the demands of leadership can often feel overwhelming, there emerges a guiding light, a beacon of wisdom and compassion that has proven time and…

admin October 30, 2023
Life’s Transformational Guides: 15 Influential Coaches Transforming Lives

Life’s Transformational Guides: 15 Influential Coaches Transforming Lives

It’s not always easy to realize one’s full potential; life has its fair share of challenges. That’s where coaches come in; they’re like sage companions who…

admin November 15, 2023
TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS

TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS

Energy is the embodiment of life's magic, and also mystery. Usually invisible to the naked eye, its expansive effects hold infinite power. Every living cell needs…

admin November 14, 2023
Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders

Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders

Unified Brainz is resolute in presenting and celebrating the exemplary careers of some of the most stalwart personalities whose fortitude, assiduousness and willpower…

admin September 16, 2023
Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours

Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours

We all have things that we value deeply, whether we realize it or not. Perhaps for you, it's practicality over love—or maybe it's the other way around.

admin September 3, 2023
17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover

17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover

Calling all Barbie enthusiasts: Are you ready to embark on the ultimate Barbie-inspired makeover adventure? Yes, Greta Gerwig's highly anticipated "Barbie" movie…

admin September 1, 2023
Megan Fox & MGK: The meanings behind the madness

Megan Fox & MGK: The meanings behind the madness

Toxic relationships have been around since Adam and Eve fought over who ate the apple (and Lilith was condemned to Hell) in the Bible. But their allure and dark…

admin September 1, 2023
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…

admin July 26, 2023
The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.

The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.

When it comes to dating, you can never be too careful. Let's be honest: For every great match out there, there are likely just as many not-so-great matches. Because…

admin July 25, 2023
How To Break Up With Someone You Love, According To Relationship Experts

How To Break Up With Someone You Love, According To Relationship Experts

Breakups are never easy, but when you still love and care about the person, it can be even more difficult to go your separate ways.

admin July 7, 2023
Empathy & Compassion Are Both Important, But They're Not The Same—Here's How

Empathy & Compassion Are Both Important, But They're Not The Same—Here's How

Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…

admin June 28, 2023