Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours
We all have things that we value deeply, whether we realize it or not. Perhaps for you, it's practicality over love—or maybe it's the other way around.
17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover
Calling all Barbie enthusiasts: Are you ready to embark on the ultimate Barbie-inspired makeover adventure? Yes, Greta Gerwig's highly anticipated "Barbie" movie…
Megan Fox & MGK: The meanings behind the madness
Toxic relationships have been around since Adam and Eve fought over who ate the apple (and Lilith was condemned to Hell) in the Bible. But their allure and dark…
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts
When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…
The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.
When it comes to dating, you can never be too careful. Let's be honest: For every great match out there, there are likely just as many not-so-great matches. Because…
How To Break Up With Someone You Love, According To Relationship Experts
Breakups are never easy, but when you still love and care about the person, it can be even more difficult to go your separate ways.
Empathy & Compassion Are Both Important, But They're Not The Same—Here's How
Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…
5 Ways Conflict Avoidance Can Impact Your Relationships (Spoiler: It's Not Great)
Although we've all been in situations with our partners where we'd rather walk away than deal with an argument, it's not something anyone should make a habit of.…
11 Telltale Signs You're Dealing With A Toxic Person
The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…
Want to be happier? It starts with kindness
Happiness may seem elusive. Like luck, it might appear out of your control. Surprisingly though, the inner workings behind joy are brought about by practical behaviors.…
What Is Love Bombing? 12 Signs In A New Relationship
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
How stress can increase your biological age and how to reverse it
Stress can temporarily change our biological age, but the process reverses when the stressor is resolved, according to a new study.
ON THE COVER, TRAILBLAZER WOMEN LEADERS, 2023.
The COVID-19 pandemic has had a significant impact on public mental health. Among the many negative consequences are sickness and bereavement, increased uncertainty,…
What Is Toxic Positivity? A Deep Dive Into Why You Should Avoid It
There's nothing wrong with looking on the bright side and trying to remain positive when times get tough—but there comes a point where so-called positive thinking…
How To Get Through An Existential Crisis, According To Mental Health Experts
We've all experienced moments when life and all its mystery feels overwhelming—and sometimes, that overwhelm can turn into a full-blown existential crisis.
Passion Vista-Babita Spinelli
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Is There a Danger To Watching Too Many True Crime Docs? Psychologists Say It Could Be an Insidious Form of ‘Numbing'
Sometimes life can be too much to deal with and you just need to check out for a little while. Maybe that means going out for drinks with your friends after work…
39 Journal Prompts To Help You Envision The Year You Want, From Therapists
New Year's Day may have come and gone, but the new year energy is still going strong—and that means there's still plenty of time to set intentions and manifest…
32 Ways To Be Happy Alone & Enjoy Your Own Company
If you're someone who thrives on the company of others, alone time can sometimes feel impossible to truly enjoy. But being alone is a natural part of the human experience;…
What It Really Means To Focus On Yourself + 13 Ways To Start
There comes a time in every person's life when they must reflect, go within, and "focus on themselves." This can be particularly challenging if you've found yourself…
Passion Vista: The Global Icons 2022- BABITA SPINELLI (America’s Psychotherapist of the Year)
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Am I Likable? Take The Likable Person Test + 7 Key Traits To Look For
Likability is a subjective concept, with each of us having our own ideas on what makes a person likable and what types of people we like to be around. That said,…
How To Tell If Someone Is Lying To You, From Psychology Experts
No one wants to be lied to. But the reality is, white lies abound, and prolific liars are among us. If you think someone could be lying to you and want to know for…
Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult
All kids need encouragement from their parents. Praising a child when they excel or try something new is important for developing confidence and independence. But…
8 Self-Care Strategies to Help Out Future You
For many of us, self-care refers to the things we turn to when we’re in desperate need of a mental health pick-me-up. The thing is, relying on it to put out fires…
9 Ways To Find Your Passion At Any Age, According To Experts
The things we're passionate about bring us joy and light us up from within—but if you're not sure what your passion is, it might leave you feeling a bit empty…
12 Telltale Signs A Man Loves You, From Relationship Experts
Love is about much more than saying "I love you," and whether you and your love interest haven't uttered the words yet—or you have, but you want some "proof"—you…
Female Leaders Share Their Guide to Business Domination
Multi-award-winning global women's empowerment champion, Founder, and CEO of The Women’s Biz Tribe, Annie Gibbins, launches A Woman’s Guide to Business Domination,…
Top 20 Life Coaches To Look Out For In 2022- The NYC Journal
Life coaching is believed to give a fresh perspective to one’s life and with time it has proved its significance to be one of the strongest pillars for an individual’s…
25 Journal Prompts for Your Happiest Days
Happiness is pretty great, right? Right. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the…
Why You Need to Stop Avoiding Conflict (and What to Do Instead)
Conflict can make most people feel uneasy, whether a full-blown argument or a civil confrontation.However, some people avoid conflict at all costs — even when…
8 Ways to Get Psyched About Life Again
Raise your hand if you have felt personally victimized at some point (or many points) since 2020. We’re all raising our hands now, right? If you’ve been feeling…