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admin January 11, 2023
39 Journal Prompts To Help You Envision The Year You Want, From Therapists

39 Journal Prompts To Help You Envision The Year You Want, From Therapists

New Year’s Day may have come and gone, but the new year energy is still going strong—and that means there’s still plenty of time to set intentions and manifest a great year. One effective way to do so is through journaling, so grab your favorite journal, get comfortable, and prepare to get all your goals out on paper.

admin January 4, 2023
32 Ways To Be Happy Alone & Enjoy Your Own Company

32 Ways To Be Happy Alone & Enjoy Your Own Company

If you’re someone who thrives on the company of others, alone time can sometimes feel impossible to truly enjoy. But being alone is a natural part of the human experience; we’ll all be alone at least sometimes, whether by choice or by circumstance.

admin January 1, 2023
What It Really Means To Focus On Yourself + 13 Ways To Start

What It Really Means To Focus On Yourself + 13 Ways To Start

There comes a time in every person’s life when they must reflect, go within, and “focus on themselves.” This can be particularly challenging if you’ve found yourself geared toward accommodating other people’s needs—and what does it really mean to focus on yourself anyway?

admin December 30, 2022
Passion Vista: The Global Icons 2022- BABITA SPINELLI (America’s Psychotherapist of the Year)

Passion Vista: The Global Icons 2022- BABITA SPINELLI (America’s Psychotherapist of the Year)

In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of the Year’ to ‘Outstanding Leadership Award’, Babita is a globally acclaimed Psychotherapist, Relationship Expert, Performance Coach, Mental Health Consultant, and Keynote Speaker.

admin November 30, 2022
Am I Likable? Take The Likable Person Test + 7 Key Traits To Look For

Am I Likable? Take The Likable Person Test + 7 Key Traits To Look For

Likability is a subjective concept, with each of us having our own ideas on what makes a person likable and what types of people we like to be around. That said, there does seem to be some general overlap, with a few quintessential qualities that often deem someone likable.

admin November 30, 2022
How To Tell If Someone Is Lying To You, From Psychology Experts

How To Tell If Someone Is Lying To You, From Psychology Experts

No one wants to be lied to. But the reality is, white lies abound, and prolific liars are among us. If you think someone could be lying to you and want to know for sure, here’s how experts say you might be able to tell, plus what to do when the truth comes out.

admin November 23, 2022
Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult

Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult

All kids need encouragement from their parents. Praising a child when they excel or try something new is important for developing confidence and independence. But there’s a difference between supporting a child and believing that they can do no wrong.

admin November 18, 2022
8 Self-Care Strategies to Help Out Future You

8 Self-Care Strategies to Help Out Future You

For many of us, self-care refers to the things we turn to when we’re in desperate need of a mental health pick-me-up. The thing is, relying on it to put out fires after they’ve already started is not the best way to stay on top of your mental fitness.

admin October 30, 2022
9 Ways To Find Your Passion At Any Age, According To Experts

9 Ways To Find Your Passion At Any Age, According To Experts

The things we’re passionate about bring us joy and light us up from within—but if you’re not sure what your passion is, it might leave you feeling a bit empty or, at least, uninspired.

admin October 28, 2022
12 Telltale Signs A Man Loves You, From Relationship Experts

12 Telltale Signs A Man Loves You, From Relationship Experts

Love is about much more than saying “I love you,” and whether you and your love interest haven’t uttered the words yet—or you have, but you want some “proof”—you might be wondering how to tell if he truly loves you.

admin October 10, 2022
Female Leaders Share Their Guide to Business Domination

Female Leaders Share Their Guide to Business Domination

Multi-award-winning global women’s empowerment champion, Founder, and CEO of The Women’s Biz Tribe, Annie Gibbins, launches A Woman’s Guide to Business Domination, an anthology that shares stories of perseverance and domination by women in the workplace.

admin September 17, 2022
Top 20 Life Coaches To Look Out For In 2022- The NYC Journal

Top 20 Life Coaches To Look Out For In 2022- The NYC Journal

Life coaching is believed to give a fresh perspective to one’s life and with time it has proved its significance to be one of the strongest pillars for an individual’s endeavors and life purposes. A good life coach could become a guiding light for you that will help you enhance the possibilities of the future and create a strengthening mindset that will help you achieve anything you want by leading you to the right path of success.

admin September 15, 2022
25 Journal Prompts for Your Happiest Days

25 Journal Prompts for Your Happiest Days

Happiness is pretty great, right? Right. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the last things on your mind when things are great.

admin September 14, 2022
Why You Need to Stop Avoiding Conflict (and What to Do Instead)

Why You Need to Stop Avoiding Conflict (and What to Do Instead)

Conflict can make most people feel uneasy, whether a full-blown argument or a civil confrontation.

However, some people avoid conflict at all costs — even when the conflict is necessary. These people can be described as conflict avoidant.

admin September 13, 2022
8 Ways to Get Psyched About Life Again

8 Ways to Get Psyched About Life Again

Raise your hand if you have felt personally victimized at some point (or many points) since 2020. We’re all raising our hands now, right? If you’ve been feeling down, or stuck, or just struggling to figure out how to be motivated again welcome to the damn club.

admin September 13, 2022
7 Things to Talk About in Therapy When Things Are Good

7 Things to Talk About in Therapy When Things Are Good

If you’ve ever been in therapy, you definitely know the feeling of being ready for a session. Maybe your Notes app is filled to the brim with talking points or maybe you’re just coming off of a hellish day that almost broke you.

admin September 12, 2022
6 Questions to Ask the Next Time You’re Having a Great Day

6 Questions to Ask the Next Time You’re Having a Great Day

Chances are that when you’re having a bad day—or string of bad days—you’re super focused on how to put out this mental dumpster fire. Maybe you pull out some tools you learned in therapy or you do some self-reflection and journaling to process your emotions and reflect on why you’re feeling so blah.

admin August 25, 2022
5 Steps to Heal Beyond the Hurt of an Affair

5 Steps to Heal Beyond the Hurt of an Affair

Although cheating can have a lasting effect on your mental health, it’s possible to heal after infidelity, says Babita Spinelli, a psychotherapist licensed in New York, New Jersey, and Florida. Spinelli offers couples coaching for partners recovering after infidelity.

admin August 20, 2022
Top 14 Game Changing Influencers Transforming Our World in 2022 — The Official List

Top 14 Game Changing Influencers Transforming Our World in 2022 — The Official List

Life becomes much easier and more meaningful when you have someone to look up to and inspire from. We are all struggling in our own ways, but some people go the extra mile and transform the world for the better.

admin July 27, 2022
Babita Spinelli: Opening Doors to a New Beginning

Babita Spinelli: Opening Doors to a New Beginning

Life is full of ebbs and flows and, more often than not, we feel stuck in the rigmarole of a demanding life. New relationships or their ending, job losses, or career challenges can make you feel overwhelmed with varied emotions, and this is when it becomes imperative to take the reins of your life back.

admin July 19, 2022
The Importance of Self-Awareness from Renown Psychoanalyst Babita Spinelli

The Importance of Self-Awareness from Renown Psychoanalyst Babita Spinelli

We all try to understand other people and complain about others not understanding us, but very rarely do we try to understand ourselves. Psychoanalyst and Relationship Expert Babita Spinelli believes that an important key to being happier, being a better decision-maker, and building healthier relationships is self-awareness.

admin July 15, 2022
Internationally Acclaimed Psychotherapist and Mental Health Consultant Babita Spinelli on Building a Healthy Workplace and The Role of Leaders

Internationally Acclaimed Psychotherapist and Mental Health Consultant Babita Spinelli on Building a Healthy Workplace and The Role of Leaders

When it comes to a healthy life, many things are essential, but being a social creature, the importance of relationships stays and should stay on the top. Every single connection and interaction you have in your life is of utmost importance, whether it’s your relationship with your partner, manager, employees, or yourself.

admin July 12, 2022
28 Examples Of Gaslighting + Phrases To Look Out For, From Relationship Experts

28 Examples Of Gaslighting + Phrases To Look Out For, From Relationship Experts

Gaslighting can happen in relationships, within families, and even in the workplace—but it can also be hard to spot in the moment. So, we asked experts what gaslighting really looks like so you can identify when it happens, see some concrete gaslighting examples and phrases, and know how to respond.

admin July 11, 2022
Babita Spinelli On How to Deal with Post-Divorce or Relationship Break Up

Babita Spinelli On How to Deal with Post-Divorce or Relationship Break Up

Sometimes it’s love that gives us pain. Sometimes the relationship we thought would last forever comes to an end. Mental health professionals and relationship experts like Babita Spinelli recognize the impact of relationship break-ups and divorce on our mental health.

admin July 8, 2022
Relationship Expert Babita Spinelli Explains 6 Keys to a Healthy Relationship

Relationship Expert Babita Spinelli Explains 6 Keys to a Healthy Relationship

We all crave love, affection, belonging, warmth, and connection. We are emotional creatures, and life becomes very black and white and incredibly unbearable for us in the absence of love. Some of us are lucky to have great relationships, while others struggle to find true love.

admin July 8, 2022
25 Ways To Tell Someone You Love Them, With & Without Words

25 Ways To Tell Someone You Love Them, With & Without Words

Making the decision to tell someone you love them for the first time can feel like a big deal—because it is! Professing your love is vulnerable, exciting, and a milestone in any relationship, so if you’re thinking about saying it to your significant other, here’s what relationship experts want you to know about making it meaningful.

admin July 6, 2022
Parents and Gaslighting

Parents and Gaslighting

“You’re crazy!”, “That never happened”, “You’re remembering things wrong”, “What are you talking about?”, “You must be confused again”, “You’re overreacting.”

You get to hear them every other day and these statements actually harm you in ways you would never have imagined. In case you didn’t know, this is called Gaslighting.

admin April 26, 2022
Top 12 Most Inspirational Women to Look Out for in 2022 – The Official List

Top 12 Most Inspirational Women to Look Out for in 2022 – The Official List

In a world where women are being marginalized and rarely supported, some women muster up the courage to get up, challenge the status quo, and make their place in the world. The following is the list, in no particular order, of 12 such strong and inspirational women to look for in 2022.

admin March 24, 2022
As Tech Tries to Hack Love, It May Be Killing It Instead

As Tech Tries to Hack Love, It May Be Killing It Instead

Finding love is hard, and for the past decade or two, technology has been trying to help. The number of dating apps on the market has skyrocketed—to over 1,500 by one estimate—with at least one app for almost every demographic imaginable.

admin March 24, 2022
Shaking off the ‘toxic positivity’ and learning to embrace all emotions — even the negative ones

Shaking off the ‘toxic positivity’ and learning to embrace all emotions — even the negative ones

Not feeling my emotions. Failing to complete tasks. I’m living in a robotic, emotionless reality and, from what I see around me, I am not alone. It is easy for me to mask emotions, to focus on the task at hand, appear to be OK, and try to maintain a positive outlook on life. I find this easy, because this is what I have practised for years.

admin February 19, 2022
Channel Your Wisdom onto the Page

Channel Your Wisdom onto the Page

The search for enlightenment is eternal. Although, when the journey is solely directed outward, you miss the glittering jewels that lie within. Conscious or not, your life experiences offer a wellspring of emotional growth, bubbling over with unique insights. In the words of the inspiring Nobel Prize winning novelist and poet, Hermann Hesse, “I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”

admin February 12, 2022
Resilience: The Secret Ingredient to Overcoming Anything

Resilience: The Secret Ingredient to Overcoming Anything

As much as we wish it weren’t so, life is always going to have uncertainty. If you ever expect it to be smooth sailing all the time, a shift of expectation might be necessary. There are plenty of things outside of our control that can impact us and create circumstances or situations that are harder than we want them to be.