Overcome Procrastination With the Life-Changing Power of Optimism
Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.…
Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How
What's more exhilarating than meeting a potential new love interest and scoring a first date? Dating someone new is, indeed, an exciting time brimming…
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…
Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast
It's exciting to make a new friend. You get to share your life story with a new person (and learn about theirs). You have a new buddy to bring to yoga class,…
Trigger Less, Glimmer More: How to Turn Holiday Stress Into Everyday Joy
Learn how to cope with emotional discomfort by taking charge of your happiness with glimmers. Around the holidays, powerful emotions lay just beneath the surface—family…
What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental
Nourishing your relationships is just as important as caring for your body and mind.
Is Creativity the Key To Preventing Burnout?
If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at…
Empathy & Compassion Are Not The Same—Here's The Key Difference
Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…
How to Navigate Shifting Power Dynamics in Relationships, According to Experts
Power dynamics are borne out of a role you’ve unknowingly been cast in, making a relationship sometimes feel like a Broadway show with no intermission in sight.…
Top 10 Visionary Entrepreneurs of 2024 & Their Inspiring Success Stories
In a world where innovation drives progress, visionary entrepreneurs are the pioneers lighting the way. The year 2024 has brought forth an exceptional group of leaders…
Want To Get Started With Journaling? Here's How + Tips For Building The Habit, From Experts
From the diaries we kept as little kids to the Notes app we all have on our phones today, writing thoughts down is part of what makes us human.
If You’re An Oversharer, Here’s How to Dial it Back
Picture this: You’re at a social event, and you start talking up a storm…when suddenly you realize you might be divulging too many details of your life. So when…
15 Surprising Ways to Get Out of a Funk
Everybody has those days: When you just feel downright blah and can’t figure out how to snap out of it. You’re not depressed or dealing with any other specific…
7 things a man does when he’s truly in love, according to psychology
I’ll be the first to admit that we men don’t exactly wear our hearts on our sleeves. Most couples wait at least two years before tying the knot, but let’s…
Navigating Mental Health and Relationships: Babita Spinelli’s Approach
In a world where the demands of daily life can often feel like a relentless storm, navigating the complexities of mental health has become an ever-present challenge.…
Is Your Inner Child Lost Or Wounded? Here's A Quiz To Find Out & What To Do
We all have an inner child. It's that part of ourselves that represents our childlike wonder, joy, creativity, and enthusiasm—but it can also carry years of baggage,…
Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely
It turns out that happy, positive emotions aren’t the only ones worth expressing. Anger’s inner heat can be proactive, fueling you into an action-minded headspace.…
9 Tiny Startling Signs You’re Dating A Narcissist
Would you be able to recognize the signs that you're dating a narcissist, or do you just suspect there's something not "quite right" in your relationship?
Radical Acceptance: How To Move Beyond Life's Challenges And Disappointments
When it comes to personal development, I always like to maintain a focal point. I have always valued my problem-solving skills and ability to identify lessons. Though,…
How To Handle The Narcissist In Your Family This Holiday Season In 5 Steps
For some, spending time with loved ones is exactly what makes the holidays so special. But if you have a narcissist in the family, let's be real—family time can…
Wondering Why You Cry More Than Other People? Here Are 7 Potential Reasons
Crying gets a bad reputation for being uncomfortable, inconvenient, or even a sign that you're "too emotional." But research actually shows crying can be beneficial…
NAVIGATING LEADERSHIP'S LABYRINTH
In a world where the demands of leadership can often feel overwhelming, there emerges a guiding light, a beacon of wisdom and compassion that has proven time and…
Life’s Transformational Guides: 15 Influential Coaches Transforming Lives
It’s not always easy to realize one’s full potential; life has its fair share of challenges. That’s where coaches come in; they’re like sage companions who…
TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS
Energy is the embodiment of life's magic, and also mystery. Usually invisible to the naked eye, its expansive effects hold infinite power. Every living cell needs…
Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders
Unified Brainz is resolute in presenting and celebrating the exemplary careers of some of the most stalwart personalities whose fortitude, assiduousness and willpower…
Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours
We all have things that we value deeply, whether we realize it or not. Perhaps for you, it's practicality over love—or maybe it's the other way around.
17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover
Calling all Barbie enthusiasts: Are you ready to embark on the ultimate Barbie-inspired makeover adventure? Yes, Greta Gerwig's highly anticipated "Barbie" movie…
Megan Fox & MGK: The meanings behind the madness
Toxic relationships have been around since Adam and Eve fought over who ate the apple (and Lilith was condemned to Hell) in the Bible. But their allure and dark…
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts
When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…
The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.
When it comes to dating, you can never be too careful. Let's be honest: For every great match out there, there are likely just as many not-so-great matches. Because…
How To Break Up With Someone You Love, According To Relationship Experts
Breakups are never easy, but when you still love and care about the person, it can be even more difficult to go your separate ways.
Empathy & Compassion Are Both Important, But They're Not The Same—Here's How
Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…