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Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health

Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health

As a psychotherapist, I have seen firsthand the impact that the COVID-19 pandemic and subsequent lockdown have had on people's mental health. As we approach the…

admin April 6, 2023
5 Tips for Dealing with Toxic Positivity

5 Tips for Dealing with Toxic Positivity

We all know someone who is overly positive and dismissive of our negative emotions. Maybe we’ve even been guilty of being toxically positivity ourselves. While…

admin March 28, 2023
Understanding How Imposter Syndrome Can Affect Your Relationships

Understanding How Imposter Syndrome Can Affect Your Relationships

Feeling like an imposter? You are not alone. Imposter syndrome is a psychological phenomenon in which people experience feelings of self-doubt or inadequacy despite…

admin February 7, 2023
Are you people pleasing or being kind? Signs You May Be a People Pleaser

Are you people pleasing or being kind? Signs You May Be a People Pleaser

Do you find it hard to say no? Do you feel like you're always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing…

admin January 23, 2023
Eleven Ways To Improve Your Mental Health

Eleven Ways To Improve Your Mental Health

We have heard the saying “There is no health without mental health,” but what does that mean practically? We all experience mental and emotional challenges in…

admin October 31, 2022
How Self-Awareness Impacts Your Mental Health

How Self-Awareness Impacts Your Mental Health

Sometimes we can be quick to blame other people or circumstances when things don’t go our way. That seems less threatening than looking inward at our own flaws…