TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS
Energy is the embodiment of life's magic, and also mystery. Usually invisible to the naked eye, its expansive effects hold infinite power. Every living cell needs…
Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders
Unified Brainz is resolute in presenting and celebrating the exemplary careers of some of the most stalwart personalities whose fortitude, assiduousness and willpower…
Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours
We all have things that we value deeply, whether we realize it or not. Perhaps for you, it's practicality over love—or maybe it's the other way around.
Empowering Balance: Exploring the Vital Dimensions of Women’s Rest
We live in a world that insists we can manage everything. As we strive to juggle a thriving career, a happy family, a healthy social life, a strong relationship,…
17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover
Calling all Barbie enthusiasts: Are you ready to embark on the ultimate Barbie-inspired makeover adventure? Yes, Greta Gerwig's highly anticipated "Barbie" movie…
Megan Fox & MGK: The meanings behind the madness
Toxic relationships have been around since Adam and Eve fought over who ate the apple (and Lilith was condemned to Hell) in the Bible. But their allure and dark…
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts
When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…
The Trailblazer: Women Leaders, 2023
Babita Spinelli is an internationally recognized award-winning psychotherapist, executive coach, mental health consultant, and relationship expert. She focuses on…
The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.
When it comes to dating, you can never be too careful. Let's be honest: For every great match out there, there are likely just as many not-so-great matches. Because…
How To Break Up With Someone You Love, According To Relationship Experts
Breakups are never easy, but when you still love and care about the person, it can be even more difficult to go your separate ways.
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts mbg Spirituality & Relationships Editor By Sarah Regan mbg…
Empathy & Compassion Are Both Important, But They're Not The Same—Here's How
Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…
Can't Stop Ruminating? Here's How To Let It Go, According To Experts
It's normal to spend some time reflecting on a situation where you didn't get the outcome you were hoping for, but when that reflection becomes perpetual and obsessive,…
5 Ways Conflict Avoidance Can Impact Your Relationships (Spoiler: It's Not Great)
Although we've all been in situations with our partners where we'd rather walk away than deal with an argument, it's not something anyone should make a habit of.…
Five Strategies for Reducing Lawyer Stress and Anxiety
Being in the legal field can be extremely stressful, even if you’re on top of all your cases. The long hours, never-ending caseload, and high-pressure environment…
7 Strategies to Reduce Workplace Stress
I don’t have to tell you that workplace stress is on the rise. According to a study by the American Psychological Association, 60% of workers reported experiencing…
11 Telltale Signs You're Dealing With A Toxic Person
The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…
Want to be happier? It starts with kindness
Happiness may seem elusive. Like luck, it might appear out of your control. Surprisingly though, the inner workings behind joy are brought about by practical behaviors.…
What Is Love Bombing? 12 Signs In A New Relationship
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
How stress can increase your biological age and how to reverse it
Stress can temporarily change our biological age, but the process reverses when the stressor is resolved, according to a new study.
Healthy Communication in a Relationship: The Key to a Strong and Lasting Connection
Communication is an essential aspect of any relationship, romantic or otherwise. However, communication in a romantic relationship is especially crucial, as it is…
Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health
As a psychotherapist, I have seen firsthand the impact that the COVID-19 pandemic and subsequent lockdown have had on people's mental health. As we approach the…
5 Tips for Dealing with Toxic Positivity
We all know someone who is overly positive and dismissive of our negative emotions. Maybe we’ve even been guilty of being toxically positivity ourselves. While…
ON THE COVER, TRAILBLAZER WOMEN LEADERS, 2023.
The COVID-19 pandemic has had a significant impact on public mental health. Among the many negative consequences are sickness and bereavement, increased uncertainty,…
What Is Toxic Positivity? A Deep Dive Into Why You Should Avoid It
There's nothing wrong with looking on the bright side and trying to remain positive when times get tough—but there comes a point where so-called positive thinking…
5 Tips for Balancing Your Relationship as an Entrepreneur
Being an entrepreneur is a unique challenge that requires dedication, focus, and lots of hard work. And while it can be incredibly rewarding, it can also put a lot…
5 Tips for Building Trust in Professional Relationships
Trust is essential to all relationships, including those at work. Without trust teams can’t succeed or reach their full potential. But how do you build trust in…
How To Get Through An Existential Crisis, According To Mental Health Experts
We've all experienced moments when life and all its mystery feels overwhelming—and sometimes, that overwhelm can turn into a full-blown existential crisis.
Passion Vista-Babita Spinelli
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Is There a Danger To Watching Too Many True Crime Docs? Psychologists Say It Could Be an Insidious Form of ‘Numbing'
Sometimes life can be too much to deal with and you just need to check out for a little while. Maybe that means going out for drinks with your friends after work…
Understanding How Imposter Syndrome Can Affect Your Relationships
Feeling like an imposter? You are not alone. Imposter syndrome is a psychological phenomenon in which people experience feelings of self-doubt or inadequacy despite…
Are you people pleasing or being kind? Signs You May Be a People Pleaser
Do you find it hard to say no? Do you feel like you're always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing…