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8 Self-Care Strategies to Help Out Future You

8 Self-Care Strategies to Help Out Future You

For many of us, self-care refers to the things we turn to when we’re in desperate need of a mental health pick-me-up. The thing is, relying on it to put out fires…

admin November 18, 2022
25 Journal Prompts for Your Happiest Days

25 Journal Prompts for Your Happiest Days

Happiness is pretty great, right? Right. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the…

admin September 15, 2022
8 Ways to Get Psyched About Life Again

8 Ways to Get Psyched About Life Again

Raise your hand if you have felt personally victimized at some point (or many points) since 2020. We’re all raising our hands now, right? If you’ve been feeling…

admin September 13, 2022
7 Things to Talk About in Therapy When Things Are Good

7 Things to Talk About in Therapy When Things Are Good

If you’ve ever been in therapy, you definitely know the feeling of being ready for a session. Maybe your Notes app is filled to the brim with talking points or…

admin September 13, 2022
6 Questions to Ask the Next Time You’re Having a Great Day

6 Questions to Ask the Next Time You’re Having a Great Day

Chances are that when you’re having a bad day—or string of bad days—you’re super focused on how to put out this mental dumpster fire. Maybe you pull out…

admin September 12, 2022