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Individual Therapy

Change Starts Here

Does this sound familiar?

You’ve worked hard to get where you are. Through all of your efforts, you finally have the life you thought you wanted. It’s taken years to get here, and sadly, it isn’t what you dreamed it would be. Somehow, you’re unhappy, unfulfilled, and uninspired. You feel resentful and disappointed and know something needs to change, but not sure where to begin. Maybe you should consider Individual Therapy!

You don’t have to deal with this alone.

Therapy is very helpful for managing difficult emotional situations. It also helps when you’re confused about what you want, need, and what will bring you greater fulfillment in your life. When someone is unhappy, often there is something holding them back. Therapy provides a safe, objective space for you to examine all that you are thinking and feeling. From there, you can reflect and gain a new perspective from a professional to help you recognize repeating patterns that are not healthy for you.

Many people think that therapy is only helpful when there is a severe crisis. This is not always the case. The therapy services I provide are for someone like you who needs a private space to address the things that are challenging. Things like: relationship issues, making difficult decisions, silencing your inner critic, learning to establish work-life balance, self-care habits, or setting boundaries and more.

As we work together to address the things that cause you discomfort in your life, you’ll get closer to living a more authentic life.

In individual therapy, you and I will partner together to:

  • Identify negative beliefs that hold you back from happiness
  • Heal emotional wounds that occurred in childhood that still influence your life today
  • Build skills to reduce stress and overwhelm
  • Establish better work-life balance
  • Set boundaries with your family, friends, and colleagues
  • Silence the inner critic who tells you you’re not good enough
  • Develop a greater sense of self-compassion and self-worth
  • Address major life decisions and prepare for significant life transitions
  • Release the constant pressure you put on yourself
  • Learn to breathe and let go of the unyielding perfectionism you’ve always carried

Working together can make all of these changes a reality faster than you may image. You’ve worked too hard to not enjoy your life. Stop wasting time feeling unfulfilled, unhappy, or resentful.

As your therapist, I will help you work through whatever is preventing you from living your best life and together, we’ll get you on the road to a happier life.

Get started today with individual therapy! Contact Babita Spinelli on Facebook to learn more!

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