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admin April 18, 2022
How Shifting Mindset In The Legal Field Can Positively Impact Mental Health

How Shifting Mindset In The Legal Field Can Positively Impact Mental Health

Being a lawyer is difficult, even in the best of circumstances. It requires grappling with uncertainty and tough problems on an ongoing basis. And as you advance in the field you level up to even greater challenges and consequences. In order to manage this reality, it’s essential to care for your mental health. Keep in […]

admin January 7, 2022
Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths

Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths

Everyone deserves happiness, whether your relationship status is single, married, “it’s complicated,” or mid-divorce. But it can be hard to remember that you have a right to happiness when you’re facing the end of a relationship.

admin November 25, 2021
How To Survive Divorcing A Narcissist

How To Survive Divorcing A Narcissist

Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering that divorcing them maybe even more treacherous. There are many stages of divorcing a narcissist! Chances are, you will be battling a master manipulator who will wear […]

admin November 12, 2021
How Shifting Your Mindset Can  Improve Your Mental Health

How Shifting Your Mindset Can Improve Your Mental Health

As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our mental health in either a positive or negative manner. Your brain is a living, active organ. The neurons can be rearranged and your brain can be re-wired regardless […]

admin October 7, 2021
How Employers Can Reduce Re-Entry Anxiety In the Workplace

How Employers Can Reduce Re-Entry Anxiety In the Workplace

The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While some people are looking forward to re-engaging with colleagues and returning to “normal,” that is not the case for everyone. As you greet your employees […]

admin September 23, 2021
How to Develop Good Leadership Skills

How to Develop Good Leadership Skills

To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and identify areas that need improvement. In addition, good habits are something everyone should strive for. Especially those who seek to be better in a leadership role. Building […]

admin September 23, 2021
5 Ways To Cope With Seasonal Depression

5 Ways To Cope With Seasonal Depression

Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of sunlight can make it seem like there’s nothing to look forward to. If you’re feeling this way right now, don’t worry! There are many […]

admin September 2, 2021
6 Ways To Protect Your Mental Health

6 Ways To Protect Your Mental Health

If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick fix for this virus. No smooth road to progress. And this reality can trigger a whole host of emotions for many of us including anxiety, depression, frustration, confusion, hopelessness and fatigue.

admin June 1, 2021
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Facebook: @babitaspinellicoaching Instagram: @babitaspinelli     As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear, boredom, anger, and frustration. Although it was a collective trauma, the experience wasn’t exactly the same […]

admin June 1, 2021
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic.

So, have you ever asked yourself, “Am I in a good relationship?”

admin April 29, 2021
How Shame Affects Self-Esteem And Strategies To Break The Cycle

How Shame Affects Self-Esteem And Strategies To Break The Cycle

Facebook: @babitaspinellicoaching   Instagram: @babitaspinelli Self-Esteem can greatly influence how we navigate the world, and it has a huge impact on the quality of our lives. The cultivation of self-esteem may begin in our earliest days. Were we treated with love and tenderness? Were our basic needs met? If we have poor self-esteem, we may believe […]

admin April 13, 2021
4 Expert Tips On Moving Through Divorce With Intention

4 Expert Tips On Moving Through Divorce With Intention

Coping with divorce doesn’t just happen. You’re going through a significant and difficult life event, so you have to put in some work in your divorce intentions in order to really move forward in an affirmative and healthy way. About 40 to 50 percent of married couples get divorced. But according to studies, between 32 percent and […]

admin April 13, 2021
9 Startling Signs You’re Dating A Narcissist

9 Startling Signs You’re Dating A Narcissist

Would you be able to recognize the signs that you’re dating a narcissist, or do you just suspect there’s something not “quite right” in your relationship? Regardless of your understanding of narcissism in relationships, if you believe you’re dating a narcissist, it’s important to know what to expect so you don’t get blindsided later on. […]

admin March 26, 2021
5 Co Parenting Tips To Strengthen Your Parenting Foundation

5 Co Parenting Tips To Strengthen Your Parenting Foundation

Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting and relationships coach, Babita Spinelli. Practically co parenting has its set of challenges trying to coordinate a family when two parents are living separate lives. Emotionally, [...]

admin March 18, 2021
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do so many therapists find themselves feeling discouraged, frustrated, or even disengaged at times? Because “therapist burnout” is real, and it’s rampant in our field right now. Reasons Behind [...]

admin February 12, 2021
9 Tips for Dating After Divorce

9 Tips for Dating After Divorce

Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there are plenty of people out there seeking a new life after divorce—including a new love life. Dating after divorce is going to feel uncomfortable at […]

admin February 12, 2021
Surviving Your First Valentine’s Day After Divorce

Surviving Your First Valentine’s Day After Divorce

For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable feeling of loss amongst other emotions. Here are some tips to help you feel grounded and secure on your first Valentine’s Day as you […]

admin January 21, 2021
Growing Together Through 2021

Growing Together Through 2021

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

admin January 19, 2021
Signs You Might Be Dealing with A Female Narcissist

Signs You Might Be Dealing with A Female Narcissist

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

Babita January 15, 2021
6 Signs You’re Experiencing Therapist Burnout

6 Signs You’re Experiencing Therapist Burnout

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

Babita December 17, 2019
4 Ways New Moms Can Fight Overwhelm and Ask For Help

4 Ways New Moms Can Fight Overwhelm and Ask For Help

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than