Are you people pleasing or being kind? Signs You May Be a People Pleaser
Do you find it hard to say no? Do you feel like you’re always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing your behavior.
Holiday Heartbreak 9 Tips To Move Through The Pain
Breakups are hard any time of the year. But what makes them seem even more painful during the holidays? Maybe it is because the holiday season provides such an ideal backdrop for love and romance.
Eleven Ways To Improve Your Mental Health
We have heard the saying “There is no health without mental health,” but what does that mean practically? We all experience mental and emotional challenges in one form or another. Stress is an unavoidable reality of the human condition.
How Self-Awareness Impacts Your Mental Health
Sometimes we can be quick to blame other people or circumstances when things don’t go our way. That seems less threatening than looking inward at our own flaws and destructive patterns. But as uncomfortable as it is (especially at first) self-awareness can greatly improve our mental health and overall quality of life.
Are You An Empathetic Leader?
Now more than ever empathy is an essential skill for leaders. The old-school mindset of tough leadership driving good outcomes is long gone. If there is one thing the pandemic has taught leaders, it is that people have challenges and needs outside of the workplace. Without empathy how can a business create harmony, retain staff and meet its goals?
How To Support The Mental Health Of Gen Z’s And Millennials In The Workplace
Although we are two years into the COVID-19 pandemic the fallout continues to impact Gen Zs and millennials. Ongoing challenges still exist posing a threat to the mental health of many young people in the workforce. These challenges range from financial concerns to compromised work-life balance.
How Shifting Mindset In The Legal Field Can Positively Impact Mental Health
Being a lawyer is difficult, even in the best of circumstances. It requires grappling with uncertainty and tough problems on an ongoing basis. And as you advance in the field you level up to even greater challenges and consequences. In order to manage this reality, it’s essential to care for your mental health. Keep in […]
Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths
Everyone deserves happiness, whether your relationship status is single, married, “it’s complicated,” or mid-divorce. But it can be hard to remember that you have a right to happiness when you’re facing the end of a relationship.
How To Survive Divorcing A Narcissist
Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering that divorcing them maybe even more treacherous. There are many stages of divorcing a narcissist! Chances are, you will be battling a master manipulator who will wear […]
How Shifting Your Mindset Can Improve Your Mental Health
As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our mental health in either a positive or negative manner. Your brain is a living, active organ. The neurons can be rearranged and your brain can be re-wired regardless […]
How Employers Can Reduce Re-Entry Anxiety In the Workplace
The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While some people are looking forward to re-engaging with colleagues and returning to “normal,” that is not the case for everyone. As you greet your employees […]
How to Develop Good Leadership Skills
To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and identify areas that need improvement. In addition, good habits are something everyone should strive for. Especially those who seek to be better in a leadership role. Building […]
5 Ways To Cope With Seasonal Depression
Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of sunlight can make it seem like there’s nothing to look forward to. If you’re feeling this way right now, don’t worry! There are many […]
6 Ways To Protect Your Mental Health
If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick fix for this virus. No smooth road to progress. And this reality can trigger a whole host of emotions for many of us including anxiety, depression, frustration, confusion, hopelessness and fatigue.
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear, boredom, anger, and frustration. Although it was a collective trauma, the experience wasn’t exactly the same […]
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic.
So, have you ever asked yourself, “Am I in a good relationship?”
How Shame Affects Self-Esteem And Strategies To Break The Cycle
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli Self-Esteem can greatly influence how we navigate the world, and it has a huge impact on the quality of our lives. The cultivation of self-esteem may begin in our earliest days. Were we treated with love and tenderness? Were our basic needs met? If we have poor self-esteem, we may believe […]
4 Expert Tips On Moving Through Divorce With Intention
Coping with divorce doesn’t just happen. You’re going through a significant and difficult life event, so you have to put in some work in your divorce intentions in order to really move forward in an affirmative and healthy way. About 40 to 50 percent of married couples get divorced. But according to studies, between 32 percent and […]
9 Startling Signs You’re Dating A Narcissist
Would you be able to recognize the signs that you’re dating a narcissist, or do you just suspect there’s something not “quite right” in your relationship? Regardless of your understanding of narcissism in relationships, if you believe you’re dating a narcissist, it’s important to know what to expect so you don’t get blindsided later on. […]
5 Co Parenting Tips To Strengthen Your Parenting Foundation
Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting and relationships coach, Babita Spinelli. Practically co parenting has its set of challenges trying to coordinate a family when two parents are living separate lives. Emotionally, [...]
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)
Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do so many therapists find themselves feeling discouraged, frustrated, or even disengaged at times? Because “therapist burnout” is real, and it’s rampant in our field right now. Reasons Behind [...]
9 Tips for Dating After Divorce
Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there are plenty of people out there seeking a new life after divorce—including a new love life. Dating after divorce is going to feel uncomfortable at […]
Surviving Your First Valentine’s Day After Divorce
For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable feeling of loss amongst other emotions. Here are some tips to help you feel grounded and secure on your first Valentine’s Day as you […]
Growing Together Through 2021
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
Signs You Might Be Dealing with A Female Narcissist
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
6 Signs You’re Experiencing Therapist Burnout
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
4 Ways New Moms Can Fight Overwhelm and Ask For Help
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than