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admin June 1, 2021
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

                                                                                                                                                                                                 Photo: Getty   We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic. […]

admin June 1, 2021
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Facebook: @babitaspinellicoaching Instagram: @babitaspinelli     As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear, boredom, anger, and frustration. Although it was a collective trauma, the experience wasn’t exactly the same […]

admin April 29, 2021
How Shame Affects Self-Esteem And Strategies To Break The Cycle

How Shame Affects Self-Esteem And Strategies To Break The Cycle

Facebook: @babitaspinellicoaching   Instagram: @babitaspinelli Self-Esteem can greatly influence how we navigate the world, and it has a huge impact on the quality of our lives. The cultivation of self-esteem may begin in our earliest days. Were we treated with love and tenderness? Were our basic needs met? If we have poor self-esteem, we may believe […]

admin April 13, 2021
4 Expert Tips On Moving Through Divorce With Intention

4 Expert Tips On Moving Through Divorce With Intention

Coping with divorce doesn’t just happen. You’re going through a significant and difficult life event, so you have to put in some work in your divorce intentions in order to really move forward in an affirmative and healthy way. About 40 to 50 percent of married couples get divorced. But according to studies, between 32 percent and […]

admin April 13, 2021
9 Startling Signs You’re Dating A Narcissist

9 Startling Signs You’re Dating A Narcissist

Would you be able to recognize the signs that you’re dating a narcissist, or do you just suspect there’s something not “quite right” in your relationship? Regardless of your understanding of narcissism in relationships, if you believe you’re dating a narcissist, it’s important to know what to expect so you don’t get blindsided later on. […]

admin March 26, 2021
5 Co Parenting Tips To Strengthen Your Parenting Foundation

5 Co Parenting Tips To Strengthen Your Parenting Foundation

Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting and relationships coach, Babita Spinelli. Practically co parenting has its set of challenges trying to coordinate a family when two parents are living separate lives. Emotionally, [...]

admin March 18, 2021
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do so many therapists find themselves feeling discouraged, frustrated, or even disengaged at times? Because “therapist burnout” is real, and it’s rampant in our field right now. Reasons Behind [...]

admin February 12, 2021
9 Tips for Dating After Divorce

9 Tips for Dating After Divorce

Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there are plenty of people out there seeking a new life after divorce—including a new love life. Dating after divorce is going to feel uncomfortable at […]

admin February 12, 2021
Surviving Your First Valentine’s Day After Divorce

Surviving Your First Valentine’s Day After Divorce

For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable feeling of loss amongst other emotions. Here are some tips to help you feel grounded and secure on your first Valentine’s Day as you […]

admin January 21, 2021
Growing Together Through 2021

Growing Together Through 2021

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

admin January 19, 2021
Signs You Might Be Dealing with A Female Narcissist

Signs You Might Be Dealing with A Female Narcissist

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

Babita January 15, 2021
6 Signs You’re Experiencing Therapist Burnout

6 Signs You’re Experiencing Therapist Burnout

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than

Babita December 17, 2019
4 Ways New Moms Can Fight Overwhelm and Ask For Help

4 Ways New Moms Can Fight Overwhelm and Ask For Help

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than