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Empowering Balance:  Exploring the Vital Dimensions of Women’s Rest

Empowering Balance: Exploring the Vital Dimensions of Women’s Rest

We live in a world that insists we can manage everything. As we strive to juggle a thriving career, a happy family, a healthy social life, a strong relationship,…

admin September 5, 2023
Five Strategies for Reducing Lawyer Stress Anxiety

Five Strategies for Reducing Lawyer Stress Anxiety

Being in the legal field can be extremely stressful, even if you’re on top of all your cases. The long hours, never-ending caseload, and high-pressure environment…

admin May 8, 2023
7 Strategies to Reduce Workplace Stress

7 Strategies to Reduce Workplace Stress

I don’t have to tell you that workplace stress is on the rise. According to a study by the American Psychological Association, 60% of workers reported experiencing…

admin May 4, 2023
Healthy Communication in a Relationship: The Key to a Strong and Lasting Connection

Healthy Communication in a Relationship: The Key to a Strong and Lasting Connection

Communication is an essential aspect of any relationship, romantic or otherwise. However, communication in a romantic relationship is especially crucial, as it is…

admin April 13, 2023
Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health

Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health

As a psychotherapist, I have seen firsthand the impact that the COVID-19 pandemic and subsequent lockdown have had on people's mental health. As we approach the…

admin April 6, 2023
5 Tips for Dealing with Toxic Positivity

5 Tips for Dealing with Toxic Positivity

We all know someone who is overly positive and dismissive of our negative emotions. Maybe we’ve even been guilty of being toxically positivity ourselves. While…

admin March 28, 2023
5 Tips for Balancing Your Relationship as an Entrepreneur

5 Tips for Balancing Your Relationship as an Entrepreneur

Being an entrepreneur is a unique challenge that requires dedication, focus, and lots of hard work. And while it can be incredibly rewarding, it can also put a lot…

admin March 3, 2023
5 Tips for Building Trust in Professional Relationships

5 Tips for Building Trust in Professional Relationships

Trust is essential to all relationships, including those at work. Without trust teams can’t succeed or reach their full potential. But how do you build trust in…

admin February 24, 2023
Understanding How Imposter Syndrome Can Affect Your Relationships

Understanding How Imposter Syndrome Can Affect Your Relationships

Feeling like an imposter? You are not alone. Imposter syndrome is a psychological phenomenon in which people experience feelings of self-doubt or inadequacy despite…

admin February 7, 2023
Are you people pleasing or being kind? Signs You May Be a People Pleaser

Are you people pleasing or being kind? Signs You May Be a People Pleaser

Do you find it hard to say no? Do you feel like you're always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing…

admin January 23, 2023
Holiday Heartbreak 9 Tips To Move Through The Pain

Holiday Heartbreak 9 Tips To Move Through The Pain

Breakups are hard any time of the year. But what makes them seem even more painful during the holidays? Maybe it is because the holiday season provides such an ideal…

admin November 28, 2022
Eleven Ways To Improve Your Mental Health

Eleven Ways To Improve Your Mental Health

We have heard the saying “There is no health without mental health,” but what does that mean practically? We all experience mental and emotional challenges in…

admin October 31, 2022
How Self-Awareness Impacts Your Mental Health

How Self-Awareness Impacts Your Mental Health

Sometimes we can be quick to blame other people or circumstances when things don’t go our way. That seems less threatening than looking inward at our own flaws…

admin October 12, 2022
Are You An Empathetic Leader?

Are You An Empathetic Leader?

Now more than ever empathy is an essential skill for leaders. The old-school mindset of tough leadership driving good outcomes is long gone. If there is one thing…

admin September 23, 2022
How To Support The Mental Health Of Gen Z’s And Millennials In The Workplace

How To Support The Mental Health Of Gen Z’s And Millennials In The Workplace

Although we are two years into the COVID-19 pandemic the fallout continues to impact Gen Zs and millennials. Ongoing challenges still exist posing a threat to the…

admin July 11, 2022
How Shifting Mindset In The Legal Field Can Positively Impact Mental Health

How Shifting Mindset In The Legal Field Can Positively Impact Mental Health

Being a lawyer is difficult, even in the best of circumstances. It requires grappling with uncertainty and tough problems on an ongoing basis. And as you advance…

admin April 18, 2022
Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths

Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths

Everyone deserves happiness, whether your relationship status is single, married, “it’s complicated,” or mid-divorce. But it can be hard to remember that you…

admin January 7, 2022
How To Survive Divorcing A Narcissist

How To Survive Divorcing A Narcissist

Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering…

admin November 25, 2021
How Shifting Your Mindset Can  Improve Your Mental Health

How Shifting Your Mindset Can Improve Your Mental Health

As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our…

admin November 12, 2021
How Employers Can Reduce Re-Entry Anxiety In the Workplace

How Employers Can Reduce Re-Entry Anxiety In the Workplace

The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While…

admin October 7, 2021
How to Develop Good Leadership Skills

How to Develop Good Leadership Skills

To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and…

admin September 23, 2021
5 Ways To Cope With Seasonal Depression

5 Ways To Cope With Seasonal Depression

Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of…

admin September 23, 2021
6 Ways To Protect Your Mental Health

6 Ways To Protect Your Mental Health

If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick…

admin September 2, 2021
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips

Facebook: @babitaspinellicoaching Instagram: @babitaspinelli   As we navigated the frightening and uncertain waters of the COVID-19 pandemic…

admin June 1, 2021
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You

We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…

admin June 1, 2021
How Shame Affects Self-Esteem And Strategies To Break The Cycle

How Shame Affects Self-Esteem And Strategies To Break The Cycle

Facebook: @babitaspinellicoaching   Instagram: @babitaspinelliSelf-Esteem can greatly influence how we navigate the world, and it has a huge impact on the…

admin April 29, 2021
4 Expert Tips On Moving Through Divorce With Intention

4 Expert Tips On Moving Through Divorce With Intention

Coping with divorce doesn’t just happen.You're going through a significant and difficult life event, so you have to put in some work in your divorce intentions…

admin April 13, 2021
9 Startling Signs You’re Dating A Narcissist

9 Startling Signs You’re Dating A Narcissist

Would you be able to recognize the signs that you're dating a narcissist, or do you just suspect there's something not "quite right" in your relationship?Regardless…

admin April 13, 2021
5 Co Parenting Tips To Strengthen Your Parenting Foundation

5 Co Parenting Tips To Strengthen Your Parenting Foundation

Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting…

admin March 26, 2021
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)

Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do…

admin March 18, 2021
9 Tips for Dating After Divorce

9 Tips for Dating After Divorce

Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there…

admin February 12, 2021
Surviving Your First Valentine’s Day After Divorce

Surviving Your First Valentine’s Day After Divorce

For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable…

admin February 12, 2021