Empowering Balance: Exploring the Vital Dimensions of Women’s Rest
We live in a world that insists we can manage everything. As we strive to juggle a thriving career, a happy family, a healthy social life, a strong relationship,…
Five Strategies for Reducing Lawyer Stress Anxiety
Being in the legal field can be extremely stressful, even if you’re on top of all your cases. The long hours, never-ending caseload, and high-pressure environment…
7 Strategies to Reduce Workplace Stress
I don’t have to tell you that workplace stress is on the rise. According to a study by the American Psychological Association, 60% of workers reported experiencing…
Healthy Communication in a Relationship: The Key to a Strong and Lasting Connection
Communication is an essential aspect of any relationship, romantic or otherwise. However, communication in a romantic relationship is especially crucial, as it is…
Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health
As a psychotherapist, I have seen firsthand the impact that the COVID-19 pandemic and subsequent lockdown have had on people's mental health. As we approach the…
5 Tips for Dealing with Toxic Positivity
We all know someone who is overly positive and dismissive of our negative emotions. Maybe we’ve even been guilty of being toxically positivity ourselves. While…
5 Tips for Balancing Your Relationship as an Entrepreneur
Being an entrepreneur is a unique challenge that requires dedication, focus, and lots of hard work. And while it can be incredibly rewarding, it can also put a lot…
5 Tips for Building Trust in Professional Relationships
Trust is essential to all relationships, including those at work. Without trust teams can’t succeed or reach their full potential. But how do you build trust in…
Understanding How Imposter Syndrome Can Affect Your Relationships
Feeling like an imposter? You are not alone. Imposter syndrome is a psychological phenomenon in which people experience feelings of self-doubt or inadequacy despite…
Are you people pleasing or being kind? Signs You May Be a People Pleaser
Do you find it hard to say no? Do you feel like you're always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing…
Holiday Heartbreak 9 Tips To Move Through The Pain
Breakups are hard any time of the year. But what makes them seem even more painful during the holidays? Maybe it is because the holiday season provides such an ideal…
Eleven Ways To Improve Your Mental Health
We have heard the saying “There is no health without mental health,” but what does that mean practically? We all experience mental and emotional challenges in…
How Self-Awareness Impacts Your Mental Health
Sometimes we can be quick to blame other people or circumstances when things don’t go our way. That seems less threatening than looking inward at our own flaws…
Are You An Empathetic Leader?
Now more than ever empathy is an essential skill for leaders. The old-school mindset of tough leadership driving good outcomes is long gone. If there is one thing…
How To Support The Mental Health Of Gen Z’s And Millennials In The Workplace
Although we are two years into the COVID-19 pandemic the fallout continues to impact Gen Zs and millennials. Ongoing challenges still exist posing a threat to the…
How Shifting Mindset In The Legal Field Can Positively Impact Mental Health
Being a lawyer is difficult, even in the best of circumstances. It requires grappling with uncertainty and tough problems on an ongoing basis. And as you advance…
Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths
Everyone deserves happiness, whether your relationship status is single, married, “it’s complicated,” or mid-divorce. But it can be hard to remember that you…
How To Survive Divorcing A Narcissist
Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering…
How Shifting Your Mindset Can Improve Your Mental Health
As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our…
How Employers Can Reduce Re-Entry Anxiety In the Workplace
The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While…
How to Develop Good Leadership Skills
To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and…
5 Ways To Cope With Seasonal Depression
Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of…
6 Ways To Protect Your Mental Health
If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick…
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic…
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…
How Shame Affects Self-Esteem And Strategies To Break The Cycle
Facebook: @babitaspinellicoaching Instagram: @babitaspinelliSelf-Esteem can greatly influence how we navigate the world, and it has a huge impact on the…
4 Expert Tips On Moving Through Divorce With Intention
Coping with divorce doesn’t just happen.You're going through a significant and difficult life event, so you have to put in some work in your divorce intentions…
9 Startling Signs You’re Dating A Narcissist
Would you be able to recognize the signs that you're dating a narcissist, or do you just suspect there's something not "quite right" in your relationship?Regardless…
5 Co Parenting Tips To Strengthen Your Parenting Foundation
Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting…
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)
Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do…
9 Tips for Dating After Divorce
Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there…
Surviving Your First Valentine’s Day After Divorce
For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable…