8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
Photo: Getty We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic. […]
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear, boredom, anger, and frustration. Although it was a collective trauma, the experience wasn’t exactly the same […]
How Shame Affects Self-Esteem And Strategies To Break The Cycle
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli Self-Esteem can greatly influence how we navigate the world, and it has a huge impact on the quality of our lives. The cultivation of self-esteem may begin in our earliest days. Were we treated with love and tenderness? Were our basic needs met? If we have poor self-esteem, we may believe […]
4 Expert Tips On Moving Through Divorce With Intention
Coping with divorce doesn’t just happen. You’re going through a significant and difficult life event, so you have to put in some work in your divorce intentions in order to really move forward in an affirmative and healthy way. About 40 to 50 percent of married couples get divorced. But according to studies, between 32 percent and […]
9 Startling Signs You’re Dating A Narcissist
Would you be able to recognize the signs that you’re dating a narcissist, or do you just suspect there’s something not “quite right” in your relationship? Regardless of your understanding of narcissism in relationships, if you believe you’re dating a narcissist, it’s important to know what to expect so you don’t get blindsided later on. […]
5 Co Parenting Tips To Strengthen Your Parenting Foundation
Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting and relationships coach, Babita Spinelli. Practically co parenting has its set of challenges trying to coordinate a family when two parents are living separate lives. Emotionally, [...]
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)
Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do so many therapists find themselves feeling discouraged, frustrated, or even disengaged at times? Because “therapist burnout” is real, and it’s rampant in our field right now. Reasons Behind [...]
9 Tips for Dating After Divorce
Getting back in the dating scene is perhaps the most feared element of divorce. How does one reenter a world that they’ve been away from for so long? But there are plenty of people out there seeking a new life after divorce—including a new love life. Dating after divorce is going to feel uncomfortable at […]
Surviving Your First Valentine’s Day After Divorce
For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable feeling of loss amongst other emotions. Here are some tips to help you feel grounded and secure on your first Valentine’s Day as you […]
Growing Together Through 2021
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
Signs You Might Be Dealing with A Female Narcissist
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
6 Signs You’re Experiencing Therapist Burnout
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than
4 Ways New Moms Can Fight Overwhelm and Ask For Help
Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than