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21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…

admin July 26, 2023
Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know

Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know

As the weather gets colder and the days get darker, people look for comfort in a lot of ways. One way is to "cuff" a new hookup, to help keep you warm. Depending…

admin March 2, 2021
15 Signs You Were Raised By A Narcissist & How It Can Affect You

15 Signs You Were Raised By A Narcissist & How It Can Affect You

Parent-child relationships are often fraught with drama—particularly in the teenage years. But for some, like those raised by narcissistic parents, the implications…

admin March 1, 2021
20 Signs Your Relationship Might Be Over, According To Couples' Therapists

20 Signs Your Relationship Might Be Over, According To Couples' Therapists

If your relationship hasn't been feeling the same lately, you might be wondering if it's time to call it quits. But no relationship comes without challenges, so…

admin January 24, 2021
How To Actually Be Happy Being Single, According To Psychologists

How To Actually Be Happy Being Single, According To Psychologists

One could make the argument there are two kinds of people: those who enjoy being single—and those who really don't. If you fall into the second category, single…