Navigating the Lockdown Anniversary: 5 Tips for Managing Your Mental Health
As a psychotherapist, I have seen firsthand the impact that the COVID-19 pandemic and subsequent lockdown have had on people's mental health. As we approach the…
5 Tips for Dealing with Toxic Positivity
We all know someone who is overly positive and dismissive of our negative emotions. Maybe we’ve even been guilty of being toxically positivity ourselves. While…
ON THE COVER, TRAILBLAZER WOMEN LEADERS, 2023.
The COVID-19 pandemic has had a significant impact on public mental health. Among the many negative consequences are sickness and bereavement, increased uncertainty,…
What Is Toxic Positivity? A Deep Dive Into Why You Should Avoid It
There's nothing wrong with looking on the bright side and trying to remain positive when times get tough—but there comes a point where so-called positive thinking…
5 Tips for Balancing Your Relationship as an Entrepreneur
Being an entrepreneur is a unique challenge that requires dedication, focus, and lots of hard work. And while it can be incredibly rewarding, it can also put a lot…
5 Tips for Building Trust in Professional Relationships
Trust is essential to all relationships, including those at work. Without trust teams can’t succeed or reach their full potential. But how do you build trust in…
How To Get Through An Existential Crisis, According To Mental Health Experts
We've all experienced moments when life and all its mystery feels overwhelming—and sometimes, that overwhelm can turn into a full-blown existential crisis.
Passion Vista-Babita Spinelli
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Is There a Danger To Watching Too Many True Crime Docs? Psychologists Say It Could Be an Insidious Form of ‘Numbing'
Sometimes life can be too much to deal with and you just need to check out for a little while. Maybe that means going out for drinks with your friends after work…
Understanding How Imposter Syndrome Can Affect Your Relationships
Feeling like an imposter? You are not alone. Imposter syndrome is a psychological phenomenon in which people experience feelings of self-doubt or inadequacy despite…
Are you people pleasing or being kind? Signs You May Be a People Pleaser
Do you find it hard to say no? Do you feel like you're always putting others first? Chances are, you may be a people pleaser. Learn the signs and how to start changing…
39 Journal Prompts To Help You Envision The Year You Want, From Therapists
New Year's Day may have come and gone, but the new year energy is still going strong—and that means there's still plenty of time to set intentions and manifest…
32 Ways To Be Happy Alone & Enjoy Your Own Company
If you're someone who thrives on the company of others, alone time can sometimes feel impossible to truly enjoy. But being alone is a natural part of the human experience;…
What It Really Means To Focus On Yourself + 13 Ways To Start
There comes a time in every person's life when they must reflect, go within, and "focus on themselves." This can be particularly challenging if you've found yourself…
7 Spiritual Lessons To Take Into 2024, According To Experts
The new year is upon us, and during this time of reflection and rest, we're thinking back to all the tidbits of wisdom we heard throughout the past year.
Passion Vista: The Global Icons 2022- BABITA SPINELLI (America’s Psychotherapist of the Year)
In the ever expanding realm of performance coaches and consultants, Babita Spinelli is the real deal. Recipient of prestigious awards from ‘Psychotherapist of…
Am I Likable? Take The Likable Person Test + 7 Key Traits To Look For
Likability is a subjective concept, with each of us having our own ideas on what makes a person likable and what types of people we like to be around. That said,…
How To Fine-Tune Your Own Uniqueness? Exclusive Interview With Award-Winning Psychotherapist Babita Spinelli
Babita Spinelli is an internationally recognized award-winning psychotherapist, executive coach, mental health consultant, and relationship expert. She focuses on…
How To Tell If Someone Is Lying To You, From Psychology Experts
No one wants to be lied to. But the reality is, white lies abound, and prolific liars are among us. If you think someone could be lying to you and want to know for…
Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult
All kids need encouragement from their parents. Praising a child when they excel or try something new is important for developing confidence and independence. But…
Holiday Heartbreak 9 Tips To Move Through The Pain
Breakups are hard any time of the year. But what makes them seem even more painful during the holidays? Maybe it is because the holiday season provides such an ideal…
8 Self-Care Strategies to Help Out Future You
For many of us, self-care refers to the things we turn to when we’re in desperate need of a mental health pick-me-up. The thing is, relying on it to put out fires…
Watch "Season 2, Episode 24: Babita Spinelli" on YouTube
Babita Spinelli is the CEO of Babita Spinelli Group and Opening the Doors Psychotherapy, where she provides an empowering space for clients to explore what holds…
9 Ways To Find Your Passion At Any Age, According To Experts
The things we're passionate about bring us joy and light us up from within—but if you're not sure what your passion is, it might leave you feeling a bit empty…