Women as Leaders of Their Own Lives
We are expected to handle it all – careers, families, relationships, and personal well-being. The pressure to “do a good job” in every area of life can be…
Overcome Procrastination With the Life-Changing Power of Optimism
Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.…
Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How
What's more exhilarating than meeting a potential new love interest and scoring a first date? Dating someone new is, indeed, an exciting time brimming…
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…
Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast
It's exciting to make a new friend. You get to share your life story with a new person (and learn about theirs). You have a new buddy to bring to yoga class,…
Trigger Less, Glimmer More: How to Turn Holiday Stress Into Everyday Joy
Learn how to cope with emotional discomfort by taking charge of your happiness with glimmers. Around the holidays, powerful emotions lay just beneath the surface—family…
Managing Conflict in the Boardroom: Your Path to Executive Success
Managing Conflict in the Boardroom: Your Path to Executive Success As an executive, one of the hardest—but most rewarding—challenges is navigating conflict…
What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental
Nourishing your relationships is just as important as caring for your body and mind.
Overcoming Imposter Syndrome as an Executive: How Top Professionals Can Manage Self-Doubt and Develop Confidence in Leadership
Imposter Syndrome: Overcoming Self-Doubt as a Leader Imposter syndrome—it's a term many are familiar with, yet it’s often associated with early-career professionals…
Is Creativity the Key To Preventing Burnout?
If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at…
Empathy & Compassion Are Not The Same—Here's The Key Difference
Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…
How to Navigate Shifting Power Dynamics in Relationships, According to Experts
Power dynamics are borne out of a role you’ve unknowingly been cast in, making a relationship sometimes feel like a Broadway show with no intermission in sight.…
Top 10 Visionary Entrepreneurs of 2024 & Their Inspiring Success Stories
In a world where innovation drives progress, visionary entrepreneurs are the pioneers lighting the way. The year 2024 has brought forth an exceptional group of leaders…
Time Management Techniques for Attorneys: Optimize Productivity, Set Boundaries, and Enhance Focus
As an attorney, balancing the demands of a rigorous legal career with personal life can feel like an impossible task. The constant pressure to meet deadlines, manage…
Want To Get Started With Journaling? Here's How + Tips For Building The Habit, From Experts
From the diaries we kept as little kids to the Notes app we all have on our phones today, writing thoughts down is part of what makes us human.
If You’re An Oversharer, Here’s How to Dial it Back
Picture this: You’re at a social event, and you start talking up a storm…when suddenly you realize you might be divulging too many details of your life. So when…
15 Surprising Ways to Get Out of a Funk
Everybody has those days: When you just feel downright blah and can’t figure out how to snap out of it. You’re not depressed or dealing with any other specific…
7 things a man does when he’s truly in love, according to psychology
I’ll be the first to admit that we men don’t exactly wear our hearts on our sleeves. Most couples wait at least two years before tying the knot, but let’s…
Navigating Mental Health and Relationships: Babita Spinelli’s Approach
In a world where the demands of daily life can often feel like a relentless storm, navigating the complexities of mental health has become an ever-present challenge.…
Understanding Narcissistic Partner Abuse
Discovering that your significant other is a pathological narcissist can be incredibly painful and overwhelming. Narcissistic partner abuse often takes a heavy toll,…
Navigating Burnout: A Guide to Lawyer Mental Health and Recovery
In the fast-paced world of law, where demands are high and stress levels can skyrocket, prioritizing mental health is often overlooked. Lawyers are known for their…
Narcissistic Abuse Recovery 10 Ways To Cope
Being in a narcissistic relationship can take a toll on your mental health. It can drain you emotionally, shatter your self-confidence, and cause you to question…
Is Your Inner Child Lost Or Wounded? Here's A Quiz To Find Out & What To Do
We all have an inner child. It's that part of ourselves that represents our childlike wonder, joy, creativity, and enthusiasm—but it can also carry years of baggage,…
Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely
It turns out that happy, positive emotions aren’t the only ones worth expressing. Anger’s inner heat can be proactive, fueling you into an action-minded headspace.…