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Wondering Why You Cry More Than Other People? Here Are 7 Potential Reasons

Wondering Why You Cry More Than Other People? Here Are 7 Potential Reasons

Crying gets a bad reputation for being uncomfortable, inconvenient, or even a sign that you're "too emotional." But research actually shows crying can be beneficial…

admin November 28, 2023
NAVIGATING LEADERSHIP'S LABYRINTH

NAVIGATING LEADERSHIP'S LABYRINTH

In a world where the demands of leadership can often feel overwhelming, there emerges a guiding light, a beacon of wisdom and compassion that has proven time and…

admin October 30, 2023
Navigating Choppy Waters: A Guide to Having Difficult Conversations

Navigating Choppy Waters: A Guide to Having Difficult Conversations

Navigating Choppy Waters: A Guide to Having Difficult ConversationsIn the tapestry of human relationships, difficult conversations are inevitable threads that,…

admin November 15, 2023
Life’s Transformational Guides: 15 Influential Coaches Transforming Lives

Life’s Transformational Guides: 15 Influential Coaches Transforming Lives

It’s not always easy to realize one’s full potential; life has its fair share of challenges. That’s where coaches come in; they’re like sage companions who…

admin November 15, 2023
TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS

TOXIC ENERGY DETOX - HOW TO DISCONNECT FROM PEOPLE WITH HARMFUL VIBRATIONS

Energy is the embodiment of life's magic, and also mystery. Usually invisible to the naked eye, its expansive effects hold infinite power. Every living cell needs…

admin November 14, 2023
Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders

Unified Brainz was delighted to present Babita Spinelli in the prestigious list of world leaders

Unified Brainz is resolute in presenting and celebrating the exemplary careers of some of the most stalwart personalities whose fortitude, assiduousness and willpower…

admin September 16, 2023
Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours

Do You Know Your Core Values? Here's A List Of 99 Important Ones To Help Find Yours

We all have things that we value deeply, whether we realize it or not. Perhaps for you, it's practicality over love—or maybe it's the other way around.

admin September 3, 2023
Empowering Balance:  Exploring the Vital Dimensions of Women’s Rest

Empowering Balance: Exploring the Vital Dimensions of Women’s Rest

We live in a world that insists we can manage everything. As we strive to juggle a thriving career, a happy family, a healthy social life, a strong relationship,…

admin September 5, 2023
17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover

17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover

Calling all Barbie enthusiasts: Are you ready to embark on the ultimate Barbie-inspired makeover adventure? Yes, Greta Gerwig's highly anticipated "Barbie" movie…

admin September 1, 2023
Megan Fox & MGK: The meanings behind the madness

Megan Fox & MGK: The meanings behind the madness

Toxic relationships have been around since Adam and Eve fought over who ate the apple (and Lilith was condemned to Hell) in the Bible. But their allure and dark…

admin September 1, 2023
21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

When we feel grounded, we're connected to the present moment, centered, and calm. When we're not grounded, however, we can feel scattered, stressed, and anxious.…

admin July 26, 2023
The Trailblazer: Women Leaders, 2023

The Trailblazer: Women Leaders, 2023

Babita Spinelli is an internationally recognized award-winning psychotherapist, executive coach, mental health consultant, and relationship expert. She focuses on…

admin August 30, 2023
The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.

The Unexpected Red Flag That Can Help You Spot When Your Date Is Lying.

When it comes to dating, you can never be too careful. Let's be honest: For every great match out there, there are likely just as many not-so-great matches. Because…

admin July 25, 2023
How To Break Up With Someone You Love, According To Relationship Experts

How To Break Up With Someone You Love, According To Relationship Experts

Breakups are never easy, but when you still love and care about the person, it can be even more difficult to go your separate ways.

admin July 7, 2023

21 Simple & Effective Ways To Ground Yourself, According To Mental Health Experts

21 Simple & Effective Ways To Ground Yourself, According To Mental Health Expertsmbg Spirituality & Relationships EditorBy Sarah Reganmbg…

admin August 3, 2023
Empathy & Compassion Are Both Important, But They're Not The Same—Here's How

Empathy & Compassion Are Both Important, But They're Not The Same—Here's How

Empathy and compassion are both factors that influence our relationships, life satisfaction, and ultimately, overall wellbeing. You might think of them as synonymous,…

admin June 28, 2023
Can't Stop Ruminating? Here's How To Let It Go, According To Experts

Can't Stop Ruminating? Here's How To Let It Go, According To Experts

It's normal to spend some time reflecting on a situation where you didn't get the outcome you were hoping for, but when that reflection becomes perpetual and obsessive,…

admin June 23, 2023
5 Ways Conflict Avoidance Can Impact Your Relationships (Spoiler: It's Not Great)

5 Ways Conflict Avoidance Can Impact Your Relationships (Spoiler: It's Not Great)

Although we've all been in situations with our partners where we'd rather walk away than deal with an argument, it's not something anyone should make a habit of.…

admin May 9, 2023
Five Strategies for Reducing Lawyer Stress Anxiety

Five Strategies for Reducing Lawyer Stress Anxiety

Being in the legal field can be extremely stressful, even if you’re on top of all your cases. The long hours, never-ending caseload, and high-pressure environment…

admin May 8, 2023
7 Strategies to Reduce Workplace Stress

7 Strategies to Reduce Workplace Stress

I don’t have to tell you that workplace stress is on the rise. According to a study by the American Psychological Association, 60% of workers reported experiencing…

admin May 4, 2023
11 Telltale Signs You're Dealing With A Toxic Person

11 Telltale Signs You're Dealing With A Toxic Person

The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…

admin April 26, 2023
Want to be happier? It starts with kindness

Want to be happier? It starts with kindness

Happiness may seem elusive. Like luck, it might appear out of your control. Surprisingly though, the inner workings behind joy are brought about by practical behaviors.…

admin April 26, 2023
What Is Love Bombing? 12 Signs In A New Relationship

What Is Love Bombing? 12 Signs In A New Relationship

While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…

admin March 23, 2023
How stress can increase your biological age and how to reverse it

How stress can increase your biological age and how to reverse it

Stress can temporarily change our biological age, but the process reverses when the stressor is resolved, according to a new study.

admin April 21, 2023