25 Journal Prompts for Your Happiest Days
Happiness is pretty great, right? Right. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the…
Why You Need to Stop Avoiding Conflict (and What to Do Instead)
Conflict can make most people feel uneasy, whether a full-blown argument or a civil confrontation.However, some people avoid conflict at all costs — even when…
8 Ways to Get Psyched About Life Again
Raise your hand if you have felt personally victimized at some point (or many points) since 2020. We’re all raising our hands now, right? If you’ve been feeling…
7 Things to Talk About in Therapy When Things Are Good
If you’ve ever been in therapy, you definitely know the feeling of being ready for a session. Maybe your Notes app is filled to the brim with talking points or…
6 Questions to Ask the Next Time You’re Having a Great Day
Chances are that when you’re having a bad day—or string of bad days—you’re super focused on how to put out this mental dumpster fire. Maybe you pull out…
Love-bombing in a marriage: What it is and what to do
True love has to be an end in itself, not a means to a selfish end.
5 Steps to Heal Beyond the Hurt of an Affair
Although cheating can have a lasting effect on your mental health, it’s possible to heal after infidelity, says Babita Spinelli, a psychotherapist licensed in…
Top 14 Game Changing Influencers Transforming Our World in 2022 — The Official List
Life becomes much easier and more meaningful when you have someone to look up to and inspire from. We are all struggling in our own ways, but some people go the…
Babita Spinelli: Female Founders Podcast
Listen to this podcast episode to learn more about Babita’s journey and how she is bringing about a positive and healthy change in the lives of those who are struggling…
Babita Spinelli - Opening Doors to a New Beginning
Babita Spinelli, founder and CEO of Babita Spinelli Group and Opening the Doors Psychotherapy, has been a frontrunner in empowering businesses and individuals transform…
Babita Spinelli: Opening Doors to a New Beginning
Life is full of ebbs and flows and, more often than not, we feel stuck in the rigmarole of a demanding life. New relationships or their ending, job losses, or career…
The Importance of Self-Awareness from Renown Psychoanalyst Babita Spinelli
We all try to understand other people and complain about others not understanding us, but very rarely do we try to understand ourselves. Psychoanalyst and Relationship…
Internationally Acclaimed Psychotherapist and Mental Health Consultant Babita Spinelli on Building a Healthy Workplace and The Role of Leaders
When it comes to a healthy life, many things are essential, but being a social creature, the importance of relationships stays and should stay on the top. Every…
28 Examples Of Gaslighting + Phrases To Look Out For, From Relationship Experts
Gaslighting can happen in relationships, within families, and even in the workplace—but it can also be hard to spot in the moment. So, we asked experts what gaslighting…
Babita Spinelli On How to Deal with Post-Divorce or Relationship Break Up
Sometimes it’s love that gives us pain. Sometimes the relationship we thought would last forever comes to an end. Mental health professionals and relationship…
Relationship Expert Babita Spinelli Explains 6 Keys to a Healthy Relationship
We all crave love, affection, belonging, warmth, and connection. We are emotional creatures, and life becomes very black and white and incredibly unbearable for…
25 Ways To Tell Someone You Love Them, With & Without Words
Making the decision to tell someone you love them for the first time can feel like a big deal—because it is! Professing your love is vulnerable, exciting, and…
How To Support The Mental Health Of Gen Z’s And Millennials In The Workplace
Although we are two years into the COVID-19 pandemic the fallout continues to impact Gen Zs and millennials. Ongoing challenges still exist posing a threat to the…
Parents and Gaslighting
“You’re crazy!”, “That never happened”, “You’re remembering things wrong”, “What are you talking about?”, “You must be confused again”,…
How To Get Over An Affair With A Narcissist With Babita Spinelli
Babita Spinelli, LP JD shares How to deal with an affair with a narcissist with Kate London for her podcast.
How to handle mental health in the ever-growing age of social media.
International Award Winning Psychotherapist Babita Spinelli, LP JD joins Speak As One Founder Julie Korioth to share her story of how she got into this field and…
Top 12 Most Inspirational Women to Look Out for in 2022 – The Official List
In a world where women are being marginalized and rarely supported, some women muster up the courage to get up, challenge the status quo, and make their place in…
How Shifting Mindset In The Legal Field Can Positively Impact Mental Health
Being a lawyer is difficult, even in the best of circumstances. It requires grappling with uncertainty and tough problems on an ongoing basis. And as you advance…
As Tech Tries to Hack Love, It May Be Killing It Instead
Finding love is hard, and for the past decade or two, technology has been trying to help. The number of dating apps on the market has skyrocketed—to over 1,500…