Dating in the age of AI: would you let an algorithm choose your partner?
As people continue to rely more and more on computer intelligence to shepherd them through life, delegating the oftentimes inexplicable task of matchmaking to the…
The Divorce Hour with Ilyssa Panitz Episode 18 with Babita Spinelli, Donna La Scala, Kathryn Ford, and Mark Balog
The Divorce Hour with Ilyssa Panitz is a safe and comfortable place for listeners to put their feet up and escape from the daily grind while we offer you comfort…
How To Survive Divorcing A Narcissist
Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering…
9 Simple Strategies to Help You Work Smarter (Not Harder!)
We rely on having a sharp brain in order to produce and succeed at work. Executive functions such as focus, memory, time management and organization are key to accomplishing…
How Shifting Your Mindset Can Improve Your Mental Health
As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our…
8 Mini Mindfulness Practices That Can Melt Stress All Day
What causes stress in your life? (We’ll wait.) We may not know your exact answer, but there’s no doubt a few things came to mind within seconds. Between work,…
4 accidental killers reveal what the horrific experience is like — and how they've lived with the pain and shame
Four people who accidentally killed others described their experiences and lives since. Accidental killers experience grief, trauma, guilt, shame, and fear, and…
Increasing Your Mental Capacity To Work Smarter
We rely on having a sharp mental capacity in order to produce and succeed at work. Executive functions such as focus, memory, time management, and organization are…
What Is Love-Bombing? 12 Signs To Spot It In A New Partner
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
How Employers Can Reduce Re-Entry Anxiety In the Workplace
The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While…
Renowned Relationship Expert Babita Spinelli Launches New Divorce Recovery Program
Mental health is one of the key areas to which human beings need to pay cogent attention. An increase in heartbreaks among couples is on the increase and it is therefore…
How to Develop Good Leadership Skills
To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and…
5 Ways To Cope With Seasonal Depression
Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of…
6 Ways To Protect Your Mental Health
If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick…
The Psychology Of Peter Pan Syndrome & 6 Signs Someone Has It
You may be familiar with the story of Peter Pan, the boy who lives in a magical place called Neverland so he never has to grow up. Despite how glorious it'd be to…
Why Creating A "Relationship Contract" Builds A Stronger Relationship — And The 5 Things It Needs
Do you and your partner have a relationship contract? Although you may not admit it, most people still love a good romance. You know, those intoxicating love…
11 Telltale Signs You're Dealing With A Toxic Person
The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…
The Reason Why So Many Couples Get Divorced After Fifty & 10 Ways To Avoid Becoming One Of Them
There's been a lot of discussion lately about the rise in divorce after 50, a.ka. "Gray Divorce." Many couples that make up these populations are members of the…
What It’s Like To Realize You’re Being “Paperclipped” In A Relationship
Pretty significant events can happen in 20 minutes. I still vividly remember driving for 20 minutes on slick roads covered in ice, snow, and salt to get to our…
The Importance of Mindset w/ Babita Spinelli
If you’re feeling down in your real estate career, maybe this is the one for you! Join JD and Melissa with their guest, Babita Spinelli, on the show today…
Are You Displaying Toxic Positivity? Here's How To Tell, From Experts
There's nothing wrong with looking on the bright side and trying to remain positive when times get tough—but there comes a point where so-called positive thinking…
9 Tips For Breaking Up With Someone In The Kindest Way Possible
Figuring out how to break up with someone can be difficult – especially when it’s with a person you still love and respect. Nobody likes hard conversations or…
12 Foreplay Ideas You And Your Partner Can Do Throughout The Day
Sexy time doesn’t have to start once you’re both in bed together and between the sheets. Actually, the anticipation of what’s to come (ahem) can be even more…
Surviving And Thriving After A Gray Divorce — 6 Helpful Tips
Divorcing after age 50, known as “Gray Divorce” can be a very traumatic experience. It can turn your life upside down and it can affect your children, your emotional…
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic…
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…
Mindset of Success: Scarcity to Abundance with Babita Spinelli
Working a job is difficult when you don’t enjoy it. It can be even worse when that job is a career and you feel trapped and unable to leave it. But career changes…
Episode 55: The importance of Mindset w/ Babita Spinelli
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins JD and Melissa interview for the JD and Melissa's Show , " The Real Estate Jam" where they…
6 Most Common Reasons For Divorce
There are plenty of reasons why people get divorced. understanding these reasons can be helpful in working your way out of a relationship’s rough patch or recognizing…
9 Things Moms Can Do to Support Their Mental Health
Moms deserve way more than one day of recognition for all that they do. We’re not only talking about growing a human being inside of their uterus, giving birth,…
So Your In-Laws Are Narcissists: Here's How To Deal, From Psychologists
Ever heard the saying when you marry someone, you also marry their family? Well, it may be truer than ever when the person you're marrying has narcissistic…