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admin October 7, 2021
How Employers Can Reduce Re-Entry Anxiety In the Workplace

How Employers Can Reduce Re-Entry Anxiety In the Workplace

The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While some people are looking forward to re-engaging with colleagues and returning to “normal,” that is not the case for everyone. As you greet your employees […]

admin September 2, 2021
6 Ways To Protect Your Mental Health

6 Ways To Protect Your Mental Health

If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick fix for this virus. No smooth road to progress. And this reality can trigger a whole host of emotions for many of us including anxiety, depression, frustration, confusion, hopelessness and fatigue.

Babita October 2, 2020
Loving Yourself: What It Is and How to Do It

Loving Yourself: What It Is and How to Do It

We hear it all the time – you have to love yourself. Sounds a little self-centered, doesn’t it? We’re bombarded with images and posts on social media and hear the chatter about loving yourself before you can love someone else, loving yourself so that you can feel good about who you are, and other platitudes

admin September 18, 2020
How Do You Divorce A Narcissist During the Pandemic?

How Do You Divorce A Narcissist During the Pandemic?

Let’s be honest, being married to a narcissistic person is hard on a good day. Divorcing one is even harder and having an “amicable” divorce isn’t likely to happen. As if divorcing a narcissistic partner wasn’t already hard enough, you now have the added complication of trying to navigate a divorce during the coronavirus pandemic. […]

admin July 9, 2020
So, Your Boss Is A Narcissist… Now What?

So, Your Boss Is A Narcissist… Now What?

When your boss is a strong leader, they can boost your confidence, help you to feel fulfilled in your role, validate your contribution to the organization and ensure your professional trajectory. On the other hand, when your boss is a narcissist, you may feel confused, like your walking on egg shells, insecure, burnt-out and overwhelmingly […]

Babita May 21, 2020
Teletherapy Is the New Orange

Teletherapy Is the New Orange

While the COVID-19 health crisis dropped society into total chaos for a while, there’s one thing we can certainly be grateful for… technology. Thankfully, the pandemic hit in 2020 and not 1980. With the support of things like Zoom, FaceTime, Facebook, and hundreds of other online programs, we were able to stay connected with one […]

Babita April 7, 2020
Holed Up with Your Spouse: 8 Ways to Survive and Thrive

Holed Up with Your Spouse: 8 Ways to Survive and Thrive

Spending time at home with your spouse is one thing. Staying at home with your spouse due to a pandemic is a whole other experience and one no one prepares for. Having to do something changes the way we look at things. You might adore your spouse, but 24/7 confinement can grate on even the […]

Babita April 2, 2020
8 Tips to Avoid Burn-Out When You Have to Work From Home

8 Tips to Avoid Burn-Out When You Have to Work From Home

Burn-out is a frequent issue in our society in general. Now that we’re in the midst of a health crisis that’s put our country on lockdown and thousands of people are working from home, the risk of burnout has increased exponentially. Fortunately, this shift is only temporarily. Unfortunately, we don’t know how long it will […]

admin January 19, 2021
Signs You Might Be Dealing with A Female Narcissist

Signs You Might Be Dealing with A Female Narcissist

Have you ever noticed that romantic films don’t quite portray relationships accurately? They show healthy relationships that are always full of passion. But, strong and sustainable relationships take more conscious effort to connect than