9 Things Moms Can Do to Support Their Mental Health
Moms deserve way more than one day of recognition for all that they do. We’re not only talking about growing a human being inside of their uterus, giving birth,…
So Your In-Laws Are Narcissists: Here's How To Deal, From Psychologists
Ever heard the saying when you marry someone, you also marry their family? Well, it may be truer than ever when the person you're marrying has narcissistic…
How Shame Affects Self-Esteem And Strategies To Break The Cycle
Facebook: @babitaspinellicoaching Instagram: @babitaspinelliSelf-Esteem can greatly influence how we navigate the world, and it has a huge impact on the…
How to Set Boundaries to Protect Your Mental Health
We all know that boundaries are crucial to having healthy relationships and maintaining one’s identity. What about when it comes to learning how to establish boundaries…
How To Tell If You're Accidentally "Spiritually Gaslighting" Yourself (Or Others)
You might be familiar with the terms "gaslighting" and "toxic positivity," but if you've ever found yourself invalidating your own emotions in the name of spirituality,…
Finding Your Twin Flame Isn't Always A Good Thing: Here's Why
It describes a relationship between two people who share the same soul split into two, which sounds very romantic on the surface. But the truth is, twin flame relationships…
40 Years Old and No Career? Here’s Why It’s Not Too Late for a Professional Transformation
40 years old and no career? If you’re 40 years old and feeling unhappy in your work, you’re not alone. Mid-life career changes are almost as common as younger…
Money Talks, Love Listens Episode: 14 Balancing Married Life during the Pandemic!
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins Gwen Washington and Jim Garabedian interview for the interview for Gwen's show, " Money Talks…
How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins April Disher on her podcast "Better Health with April" where she talks about Anxiety- how it…
4 Expert Tips On Moving Through Divorce With Intention
Coping with divorce doesn’t just happen.You're going through a significant and difficult life event, so you have to put in some work in your divorce intentions…
9 Startling Signs You’re Dating A Narcissist
Would you be able to recognize the signs that you're dating a narcissist, or do you just suspect there's something not "quite right" in your relationship? Without…
5 Co Parenting Tips To Strengthen Your Parenting Foundation
Co-parenting can be one of the most difficult elements of divorce. If you are struggling, or need some extra advice, here are 5 co parenting tips from our parenting…
Protect yourself from gaslighting
Freelancing provides many liberties that salaried roles don’t. It also lacks safeguards designed to protect employees from harmful behaviors, like gaslighting.Babita…
Keep your relationship thriving during the pandemic
Take relationship advice from Dating Coach and Psychotherapist Babita Spinelli. Join in on the conversation with Sydney Neely.
How To Keep Love Alive Amid COVID-19
Couples have been cooped up amid COVID-19, and for some that means spending more time together than ever before. The stress of everyday life, mixed in with the…
Relationship Expert Babita Spinelli Uses Personal and Professional Experiences To Deeply Connect
Tapping into her own experiences, therapist Babita Spinelli, LP JD draws from her journey to deeply connect with her clients who face similar challenges.“I…
Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know
As the weather gets colder and the days get darker, people look for comfort in a lot of ways. One way is to "cuff" a new hookup, to help keep you warm. Depending…
Soul Mate, Twin Flame, or Karmic Relationship?
Do you have people in your life that you just can't explain? Where did they come from? Why are they here? They drive me crazy! But I miss them when they’re gone!…
How To Break Up With Someone You Live With, From Relationship Experts
Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…
Relationship Coach Babita Spinelli Gives Executives Tools For Success
When Babita Spinelli, LP JD was an attorney and Wall Street executive, she realized that every connection and interaction made a difference in her career path. Eventually…
15 Signs You Were Raised By A Narcissist & How It Can Affect You
Parent-child relationships are often fraught with drama—particularly in the teenage years. But for some, like those raised by narcissistic parents, the implications…
Every Relationship Needs a Counselor, with guest Babita Spinelli
Relationship expert Babita Spinelli joins us this week on the podcast for a special Valentine’s Day episode. The relationships we have in our lives are important…
Love in a lockdown: Relationship coach shares tips on keeping that spark
Babita Spinelli is an accomplished psychotherapist and certified relationship Coach joined NewsChannel 7 at 4 on Thursday to offer tips On how best to keep love…
Did You Know You Were With A Narcissist? -Psychotherapist Babita Spinelli Tells Us We Are Not Alone
What to do when clients are in Psychotherapy and describe dynamics in their relationship but are not aware they are with a narcissist. Through the work, this is…
Keeping the love alive on Valentine's Day amid COVID-19 pandemic
It was such a pleasure to be on the WWMT-TV and interviewed by Hannah Knowles about my perspective on keeping the love alive amid the Covid-19 pandemic check out…
6 SIGNS YOU’RE SUFFERING FROM THERAPIST BURNOUT (AND 3 THINGS YOU CAN DO ABOUT IT)
Therapist Burnout Is A Reality For Many of Us – Especially Now Therapists are experts in helping people deal with stress, overwhelm, and burnout. So why do…
9 Tips for Dating After Divorce
How to Start Dating After Divorce Starting to date after divorce can feel overwhelming, but it’s an important step toward building a fulfilling new chapter in…
Surviving Your First Valentine’s Day After Divorce
For some, Valentine’s Day is not a day given much thought, but for others it can be a lot of painful or fond memories with an ex-spouse or simply the understandable…
Keeping Love Alive During the Pandemic
As we prepare to celebrate Valentine’s Day, it’s the perfect time to reflect on our relationships. The pandemic is filled with stressors and challenges that…
Relationship expert Babita Spinelli offers tips on love
Keep love alive in 2021 with some of these love and relationship tips from psychotherapist Babita Spinelli. She tells us the do’s and don’ts of relationship…
Tips for Keeping Love Alive During Coronavirus Pandemic
The coronavirus pandemic has presented so many challenges for couples. Licensed therapist Babita Spinelli has some tips for keeping the love going by having self-care…
Career Change with Babita Spinelli
In this episode of the For Her Empire Podcast, Babita Spinelli talks about career change; Specifically about career transitions. She also talks about the steps you'll…