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admin November 8, 2021
4 accidental killers reveal what the horrific experience is like — and how they've lived with the pain and shame

4 accidental killers reveal what the horrific experience is like — and how they've lived with the pain and shame

Four people who accidentally killed others described their experiences and lives since. Accidental killers experience grief, trauma, guilt, shame, and fear, and they can develop PTSD. Finding community and therapy is key to separating who you are from what happened, experts said. Over 3 Million people read Morning Brew, you should too.

admin January 5, 2021
Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel of experts. It was named the worst out of 39 diets for healthy eating, and tied with the GAPS diet, an elimination diet, for second-to-last place overall.

Babita September 23, 2020
7 physical symptoms that can be caused by loneliness

7 physical symptoms that can be caused by loneliness

Experts say the coronavirus pandemic is leading to a loneliness epidemic with serious health consequences of its own. But it’s not always easy to identify loneliness in yourself or others, since it’s not the same as being alone and can come with a stigma. Physical signs of loneliness can include cold and flu symptoms, and […]

Babita August 12, 2020
Stop the vacation guilt. If you’re not being reckless, you shouldn’t feel bad about getting away.

Stop the vacation guilt. If you’re not being reckless, you shouldn’t feel bad about getting away.

Kyle Wright felt like a hypocrite. Just a month or so earlier, he’d been shaking his head at how reckless some of his friends on social media appeared to be for traveling — some internationally — for pleasure. “Like, maybe you could choose not to travel during an emerging pandemic,” he remembered thinking.

Babita July 18, 2020
Why we grieve the deaths of celebrities like Naya Rivera, and how to cope

Why we grieve the deaths of celebrities like Naya Rivera, and how to cope

FILE - In this Jan. 13, 2018, file photo, Naya Rivera participates in the "Step Up: High Water" panel during the YouTube Television Critics Association Winter Press Tour in Pasadena, Calif. The search to find “Glee" TV show star Rivera in a Southern California lake ended Saturday, July 11, 2020, without any results, authorities said. [...]