11 Telltale Signs You're Dealing With A Toxic Person
The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…
The Reason Why So Many Couples Get Divorced After Fifty & 10 Ways To Avoid Becoming One Of Them
There's been a lot of discussion lately about the rise in divorce after 50, a.ka. "Gray Divorce."Many couples that make up these populations are members of the…
What It’s Like To Realize You’re Being “Paperclipped” In A Relationship
Pretty significant events can happen in 20 minutes.I still vividly remember driving for 20 minutes on slick roads covered in ice, snow, and salt to get to our…
The Importance of Mindset w/ Babita Spinelli
If you’re feeling down in your real estate career, maybe this is the one for you!Join JD and Melissa with their guest, Babita Spinelli, on the show today…
Are You Displaying Toxic Positivity? Here's How To Tell, From Experts
There's nothing wrong with looking on the bright side and trying to remain positive when times get tough—but there comes a point where so-called positive thinking…
9 Tips For Breaking Up With Someone In The Kindest Way Possible
Figuring out how to break up with someone can be difficult – especially when it’s with a person you still love and respect. Nobody likes hard conversations or…
12 Foreplay Ideas You And Your Partner Can Do Throughout The Day
Sexy time doesn’t have to start once you’re both in bed together and between the sheets. Actually, the anticipation of what’s to come (ahem) can be even more…
Surviving And Thriving After A Gray Divorce — 6 Helpful Tips
Divorcing after age 50, known as “Gray Divorce” can be a very traumatic experience. It can turn your life upside down and it can affect your children, your emotional…
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…
Coping with Post-Pandemic Stress and Anxiety 5 Helpful Tips
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic…
8 ‘Green Flags’ That Let You Know Your Relationship Is Right For You
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a…
Mindset of Success: Scarcity to Abundance with Babita Spinelli
Working a job is difficult when you don’t enjoy it. It can be even worse when that job is a career and you feel trapped and unable to leave it. But career changes…
Episode 55: The importance of Mindset w/ Babita Spinelli
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins JD and Melissa interview for the JD and Melissa's Show , " The Real Estate Jam" where they…
6 Most Common Reasons For Divorce
There are plenty of reasons why people get divorced. understanding these reasons can be helpful in working your way out of a relationship’s rough patch or recognizing…
9 Things Moms Can Do to Support Their Mental Health
Moms deserve way more than one day of recognition for all that they do. We’re not only talking about growing a human being inside of their uterus, giving birth,…
So Your In-Laws Are Narcissists: Here's How To Deal, From Psychologists
Ever heard the saying when you marry someone, you also marry their family? Well, it may be truer than ever when the person you're marrying has narcissistic…
How Shame Affects Self-Esteem And Strategies To Break The Cycle
Facebook: @babitaspinellicoaching Instagram: @babitaspinelliSelf-Esteem can greatly influence how we navigate the world, and it has a huge impact on the…
How to Set Boundaries to Protect Your Mental Health
We all know that boundaries are crucial to having healthy relationships and maintaining one’s identity. What about when it comes to learning how to establish boundaries…
How To Tell If You're Accidentally "Spiritually Gaslighting" Yourself (Or Others)
You might be familiar with the terms "gaslighting" and "toxic positivity," but if you've ever found yourself invalidating your own emotions in the name of spirituality,…
Finding Your Twin Flame Isn't Always A Good Thing: Here's Why
It describes a relationship between two people who share the same soul split into two, which sounds very romantic on the surface. But the truth is, twin flame relationships…
40 Years Old and No Career? Here’s Why It’s Not Too Late for a Professional Transformation
40 years old and no career? If you’re 40 years old and feeling unhappy in your work, you’re not alone. Mid-life career changes are almost as common as younger…
Money Talks, Love Listens Episode: 14 Balancing Married Life during the Pandemic!
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins Gwen Washington and Jim Garabedian interview for the interview for Gwen's show, " Money Talks…
How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli
Babita Spinelli, Licensed Psychotherapist & Certified Coach joins April Disher on her podcast "Better Health with April" where she talks about Anxiety- how it…
4 Expert Tips On Moving Through Divorce With Intention
Coping with divorce doesn’t just happen.You're going through a significant and difficult life event, so you have to put in some work in your divorce intentions…