Shaking off the ‘toxic positivity’ and learning to embrace all emotions — even the negative ones
Not feeling my emotions. Failing to complete tasks. I’m living in a robotic, emotionless reality and, from what I see around me, I am not alone. It is easy for…
Yes, You Can Find Happiness After Divorce — But Only If You Accept These 4 Truths
Everyone deserves happiness, whether your relationship status is single, married, “it’s complicated,” or mid-divorce. But it can be hard to remember that you…
Channel Your Wisdom onto the Page
The search for enlightenment is eternal. Although, when the journey is solely directed outward, you miss the glittering jewels that lie within. Conscious or not,…
Resilience: The Secret Ingredient to Overcoming Anything
As much as we wish it weren’t so, life is always going to have uncertainty. If you ever expect it to be smooth sailing all the time, a shift of expectation might…
5 Types of Manipulative Behavior That Aren’t So Easy To Spot
At some point or another, all of us have exhibited and experienced manipulative behavior—it’s part of human nature to a certain degree. (Have you ever had a…
I'm A Psychoanalyst & This Shift Makes Manifesting 10x More Effective
Manifesting has become nothing short of a buzzword in recent years, with more and more people trying their hand at consciously calling in what they desire. But with…
Common Family Issues & How To Deal With Them, From Experts
No family is perfect, but for people whose family life has never been outright "bad," it can be tricky to spot family issues as they arise. Family problems are much…
How To Prevent And Recover From Burnout In The Workplace
Workplace burnout, often referred to as “job burnout” has become very prevalent in today’s society. We live in a culture that places great value on wealth…
Dating in the age of AI: would you let an algorithm choose your partner?
As people continue to rely more and more on computer intelligence to shepherd them through life, delegating the oftentimes inexplicable task of matchmaking to the…
The Divorce Hour with Ilyssa Panitz Episode 18 with Babita Spinelli, Donna La Scala, Kathryn Ford, and Mark Balog
The Divorce Hour with Ilyssa Panitz is a safe and comfortable place for listeners to put their feet up and escape from the daily grind while we offer you comfort…
How To Survive Divorcing A Narcissist
Stages of Divorcing A Narcissist Being married to a narcissist likely proved to be one of the most painful experiences of your life, and now you are discovering…
9 Simple Strategies to Help You Work Smarter (Not Harder!)
We rely on having a sharp brain in order to produce and succeed at work. Executive functions such as focus, memory, time management and organization are key to accomplishing…
How Shifting Your Mindset Can Improve Your Mental Health
As unique individuals, we all have our own mindset, or way of interpreting circumstances and viewing the world around us. And this mindset can greatly impact our…
8 Mini Mindfulness Practices That Can Melt Stress All Day
What causes stress in your life? (We’ll wait.) We may not know your exact answer, but there’s no doubt a few things came to mind within seconds. Between work,…
4 accidental killers reveal what the horrific experience is like — and how they've lived with the pain and shame
Four people who accidentally killed others described their experiences and lives since. Accidental killers experience grief, trauma, guilt, shame, and fear, and…
Increasing Your Mental Capacity To Work Smarter
We rely on having a sharp mental capacity in order to produce and succeed at work. Executive functions such as focus, memory, time management, and organization are…
What Is Love-Bombing? 12 Signs To Spot It In A New Partner
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
How Employers Can Reduce Re-Entry Anxiety In the Workplace
The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While…
Renowned Relationship Expert Babita Spinelli Launches New Divorce Recovery Program
Mental health is one of the key areas to which human beings need to pay cogent attention. An increase in heartbreaks among couples is on the increase and it is therefore…
How to Develop Good Leadership Skills
To be a good leader, a person needs to have a well-rounded set of traits. Self-reflection helps leaders by allowing them to assess their good leadership skills and…
5 Ways To Cope With Seasonal Depression
Winter can be a difficult time to cope with symptoms of depression. It can be difficult to get out of bed and do anything productive; the cold weather and lack of…
6 Ways To Protect Your Mental Health
If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick…
The Psychology Of Peter Pan Syndrome & 6 Signs Someone Has It
You may be familiar with the story of Peter Pan, the boy who lives in a magical place called Neverland so he never has to grow up. Despite how glorious it'd be to…
Why Creating A "Relationship Contract" Builds A Stronger Relationship — And The 5 Things It Needs
Do you and your partner have a relationship contract?Although you may not admit it, most people still love a good romance. You know, those intoxicating love…