40 Years Old and No Career? Here’s Why It’s Not Too Late for a Professional Transformation
40 years old and no career? If you’re 40 years old and feeling unhappy in your work, you’re not alone. Mid-life career changes are almost as common as younger…
Protect yourself from gaslighting
Freelancing provides many liberties that salaried roles don’t. It also lacks safeguards designed to protect employees from harmful behaviors, like gaslighting.Babita…
Relationship Expert Babita Spinelli Uses Personal and Professional Experiences To Deeply Connect
Tapping into her own experiences, therapist Babita Spinelli, LP JD draws from her journey to deeply connect with her clients who face similar challenges.“I…
Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know
As the weather gets colder and the days get darker, people look for comfort in a lot of ways. One way is to "cuff" a new hookup, to help keep you warm. Depending…
Soul Mate, Twin Flame, or Karmic Relationship?
Do you have people in your life that you just can't explain? Where did they come from? Why are they here? They drive me crazy! But I miss them when they’re gone!…
How To Break Up With Someone You Live With, From Relationship Experts
Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…
Relationship Coach Babita Spinelli Gives Executives Tools For Success
When Babita Spinelli, LP JD was an attorney and Wall Street executive, she realized that every connection and interaction made a difference in her career path. Eventually…
15 Signs You Were Raised By A Narcissist & How It Can Affect You
Parent-child relationships are often fraught with drama—particularly in the teenage years. But for some, like those raised by narcissistic parents, the implications…
Four Reasons Caregivers Should Practice Self-Care
In 2015, Rosanne Corcoran’s mother, who has dementia, moved in with Corcoran and her family in the Philadelphia area. Corcoran, who runs a caregiver support group…
20 Signs Your Relationship Might Be Over, According To Couples' Therapists
If your relationship hasn't been feeling the same lately, you might be wondering if it's time to call it quits. But no relationship comes without challenges, so…
How To Actually Be Happy Being Single, According To Psychologists
One could make the argument there are two kinds of people: those who enjoy being single—and those who really don't. If you fall into the second category, single…
Tips on Self-Motivation
Ever since sleeping late and working in your PJs has become the norm instead of the exception, mastering the art of self-motivation has never been more crucial.…
Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version
Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel…
How To Break Up With Someone You Live With, From Relationship Experts
Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…
How Long After Pregnancy Can You Have Sex?
Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with…
What's The Difference Between A Twin Flame & A Soul Mate?
Think you've met your soul mate? Or could they possibly be your twin flame? While we hear a lot about both terms, these two kinds of relationships are very different.…
Am I Dating An Algorithm? Relationship Experts Weigh In On The Impacts Of AI
Online dating is rapidly changing as technology progresses in our society. It has become a more popular and more accessible way to meet people and express attraction.…
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV
The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein. On this episode of Season Two of The Simonetta Lein Show, Simonetta…
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV
The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein. On this episode of Season Two of The Simonetta Lein Show, Simonetta…
What your body language really says about your relationship
You may be familiar with your partner's language, and vice versa. You've adopted silly pet names, use your own catchphrases, and have running inside jokes. But in…
5 Ways to Protect Your Mental Health This Holiday Season
The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That…
What is Ecotherapy? Nature-Based Approaches for Healing
The practice emerged from the term he coined and he introduced in his 1992 book The Voice of Earth, ecopsychology, which focuses on the human relationship with…
5 Things You Need To Know to Survive and Thrive After A Divorce
The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year…
Writing & Gratitude: The Joy of Giving Thanks
“Incorporating gratitude practices helps to bring hope, energy and healing as we experience emotions such as grief, fear, anxiety and negativity.” – Babita…
27 Signs Your Parent Is Gaslighting You & What To Do About It
Parent-child relationships tend to be complex in general. Distinguishing whether the issues go beyond normal familial bickering and into unhealthy, toxic territory…
How loving kindness meditation can help you deal with even the most annoying people
The relentless upheaval of 2020 has resulted in a slew of new ways loved ones and strangers can irritate us. Close to home, we’ve had to cope with children screaming…
Is Zoom Burnout Real? These are 7 Therapist Tips For Better Hangouts While Maintaining Social Distancing (2021)
When stay-at-home orders were first announced, my friends and I enthusiastically put weekly Zoom meetings on the calendar. I had a few set up with different groups…
20 Ways to Boost Your Mental Health
We’re fans of the big things you can do to boost your mental health—therapy, deep breathing, delegating calling the cable company to someone else. But there…
Fluid vs. Rigid Boundaries: Here’s The Difference & When To Use Each One
Setting boundaries is a healthy way to express your needs and set limits with others. There are several types of boundaries, and the way people enforce them can…
The Surprising Mental Benefits of Running Without Your Wearable
Running has always been my refuge. When the grip of anxiety tightens around me, or stress gathers itself in my chest, I can count on a run to bring me back to myself.…
5 Reasons Why Narcissists Like Strong, Confident Women
The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s…
15 Things Therapists Do When They’re Anxious Watching The Debates
Presidential debate season is a critical and high-stress period during this election season. It’s normal to feel worried while watching, as we grapple with the…