7 Things to Talk About in Therapy When Things Are Good
If you’ve ever been in therapy, you definitely know the feeling of being ready for a session. Maybe your Notes app is filled to the brim with talking points or…
6 Questions to Ask the Next Time You’re Having a Great Day
Chances are that when you’re having a bad day—or string of bad days—you’re super focused on how to put out this mental dumpster fire. Maybe you pull out…
Love-bombing in a marriage: What it is and what to do
True love has to be an end in itself, not a means to a selfish end.
5 Steps to Heal Beyond the Hurt of an Affair
Although cheating can have a lasting effect on your mental health, it’s possible to heal after infidelity, says Babita Spinelli, a psychotherapist licensed in…
Top 14 Game Changing Influencers Transforming Our World in 2022 — The Official List
Life becomes much easier and more meaningful when you have someone to look up to and inspire from. We are all struggling in our own ways, but some people go the…
Babita Spinelli: Opening Doors to a New Beginning
Life is full of ebbs and flows and, more often than not, we feel stuck in the rigmarole of a demanding life. New relationships or their ending, job losses, or career…
The Importance of Self-Awareness from Renown Psychoanalyst Babita Spinelli
We all try to understand other people and complain about others not understanding us, but very rarely do we try to understand ourselves. Psychoanalyst and Relationship…
Internationally Acclaimed Psychotherapist and Mental Health Consultant Babita Spinelli on Building a Healthy Workplace and The Role of Leaders
When it comes to a healthy life, many things are essential, but being a social creature, the importance of relationships stays and should stay on the top. Every…
28 Examples Of Gaslighting + Phrases To Look Out For, From Relationship Experts
Gaslighting can happen in relationships, within families, and even in the workplace—but it can also be hard to spot in the moment. So, we asked experts what gaslighting…
Babita Spinelli On How to Deal with Post-Divorce or Relationship Break Up
Sometimes it’s love that gives us pain. Sometimes the relationship we thought would last forever comes to an end. Mental health professionals and relationship…
Relationship Expert Babita Spinelli Explains 6 Keys to a Healthy Relationship
We all crave love, affection, belonging, warmth, and connection. We are emotional creatures, and life becomes very black and white and incredibly unbearable for…
25 Ways To Tell Someone You Love Them, With & Without Words
Making the decision to tell someone you love them for the first time can feel like a big deal—because it is! Professing your love is vulnerable, exciting, and…
Parents and Gaslighting
“You’re crazy!”, “That never happened”, “You’re remembering things wrong”, “What are you talking about?”, “You must be confused again”,…
Top 12 Most Inspirational Women to Look Out for in 2022 – The Official List
In a world where women are being marginalized and rarely supported, some women muster up the courage to get up, challenge the status quo, and make their place in…
As Tech Tries to Hack Love, It May Be Killing It Instead
Finding love is hard, and for the past decade or two, technology has been trying to help. The number of dating apps on the market has skyrocketed—to over 1,500…
Shaking off the ‘toxic positivity’ and learning to embrace all emotions — even the negative ones
Not feeling my emotions. Failing to complete tasks. I’m living in a robotic, emotionless reality and, from what I see around me, I am not alone. It is easy for…
Channel Your Wisdom onto the Page
The search for enlightenment is eternal. Although, when the journey is solely directed outward, you miss the glittering jewels that lie within. Conscious or not,…
Resilience: The Secret Ingredient to Overcoming Anything
As much as we wish it weren’t so, life is always going to have uncertainty. If you ever expect it to be smooth sailing all the time, a shift of expectation might…
5 Types of Manipulative Behavior That Aren’t So Easy To Spot
At some point or another, all of us have exhibited and experienced manipulative behavior—it’s part of human nature to a certain degree. (Have you ever had a…
I'm A Psychoanalyst & This Shift Makes Manifesting 10x More Effective
Manifesting has become nothing short of a buzzword in recent years, with more and more people trying their hand at consciously calling in what they desire. But with…
Common Family Issues & How To Deal With Them, From Experts
No family is perfect, but for people whose family life has never been outright "bad," it can be tricky to spot family issues as they arise. Family problems are much…
How To Prevent And Recover From Burnout In The Workplace
Workplace burnout, often referred to as “job burnout” has become very prevalent in today’s society. We live in a culture that places great value on wealth…
Dating in the age of AI: would you let an algorithm choose your partner?
As people continue to rely more and more on computer intelligence to shepherd them through life, delegating the oftentimes inexplicable task of matchmaking to the…
9 Simple Strategies to Help You Work Smarter (Not Harder!)
We rely on having a sharp brain in order to produce and succeed at work. Executive functions such as focus, memory, time management and organization are key to accomplishing…
8 Mini Mindfulness Practices That Can Melt Stress All Day
What causes stress in your life? (We’ll wait.) We may not know your exact answer, but there’s no doubt a few things came to mind within seconds. Between work,…
4 accidental killers reveal what the horrific experience is like — and how they've lived with the pain and shame
Four people who accidentally killed others described their experiences and lives since. Accidental killers experience grief, trauma, guilt, shame, and fear, and…
What Is Love-Bombing? 12 Signs To Spot It In A New Partner
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
Renowned Relationship Expert Babita Spinelli Launches New Divorce Recovery Program
Mental health is one of the key areas to which human beings need to pay cogent attention. An increase in heartbreaks among couples is on the increase and it is therefore…
The Psychology Of Peter Pan Syndrome & 6 Signs Someone Has It
You may be familiar with the story of Peter Pan, the boy who lives in a magical place called Neverland so he never has to grow up. Despite how glorious it'd be to…
Why Creating A "Relationship Contract" Builds A Stronger Relationship — And The 5 Things It Needs
Do you and your partner have a relationship contract?Although you may not admit it, most people still love a good romance. You know, those intoxicating love…
11 Telltale Signs You're Dealing With A Toxic Person
The term "toxic" gets thrown around a lot these days—but what does it actually mean? Odds are, you've met a toxic person or two throughout your life, but sometimes…
The Reason Why So Many Couples Get Divorced After Fifty & 10 Ways To Avoid Becoming One Of Them
There's been a lot of discussion lately about the rise in divorce after 50, a.ka. "Gray Divorce."Many couples that make up these populations are members of the…