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Protect yourself from gaslighting

Protect yourself from gaslighting

Freelancing provides many liberties that salaried roles don’t. It also lacks safeguards designed to protect employees from harmful behaviors, like gaslighting. Babita…

admin March 22, 2021
Relationship Expert Babita Spinelli Uses Personal and Professional Experiences To Deeply Connect

Relationship Expert Babita Spinelli Uses Personal and Professional Experiences To Deeply Connect

Tapping into her own experiences, therapist Babita Spinelli, LP JD draws from her journey to deeply connect with her clients who face similar challenges. “I…

admin March 4, 2021
Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know

Is Cuffing Season A Real Thing? 5 Things Experts Want You To Know

As the weather gets colder and the days get darker, people look for comfort in a lot of ways. One way is to "cuff" a new hookup, to help keep you warm. Depending…

admin March 2, 2021
Soul Mate, Twin Flame, or Karmic Relationship?

Soul Mate, Twin Flame, or Karmic Relationship?

Do you have people in your life that you just can't explain? Where did they come from? Why are they here? They drive me crazy! But I miss them when they’re gone!…

admin March 2, 2021
How To Break Up With Someone You Live With, From Relationship Experts

How To Break Up With Someone You Live With, From Relationship Experts

Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…

admin March 2, 2021
Relationship Coach Babita Spinelli Gives Executives Tools For Success

Relationship Coach Babita Spinelli Gives Executives Tools For Success

When Babita Spinelli, LP JD was an attorney and Wall Street executive, she realized that every connection and interaction made a difference in her career path. Eventually…

admin March 2, 2021
15 Signs You Were Raised By A Narcissist & How It Can Affect You

15 Signs You Were Raised By A Narcissist & How It Can Affect You

Parent-child relationships are often fraught with drama—particularly in the teenage years. But for some, like those raised by narcissistic parents, the implications…

admin March 1, 2021
Tips on Self-Motivation

Tips on Self-Motivation

Ever since sleeping late and working in your PJs has become the norm instead of the exception, mastering the art of self-motivation has never been more crucial.…

admin January 8, 2021
Four Reasons Caregivers Should Practice Self-Care

Four Reasons Caregivers Should Practice Self-Care

In 2015, Rosanne Corcoran’s mother, who has dementia, moved in with Corcoran and her family in the Philadelphia area. Corcoran, who runs a caregiver support group…

admin January 28, 2021
20 Signs Your Relationship Might Be Over, According To Couples' Therapists

20 Signs Your Relationship Might Be Over, According To Couples' Therapists

If your relationship hasn't been feeling the same lately, you might be wondering if it's time to call it quits. But no relationship comes without challenges, so…

admin January 24, 2021
How To Actually Be Happy Being Single, According To Psychologists

How To Actually Be Happy Being Single, According To Psychologists

One could make the argument there are two kinds of people: those who enjoy being single—and those who really don't. If you fall into the second category, single…

Babita January 21, 2021
Tips on Self-Motivation

Tips on Self-Motivation

Ever since sleeping late and working in your PJs has become the norm instead of the exception, mastering the art of self-motivation has never been more crucial.…

admin January 8, 2021
Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel…

admin January 5, 2021
How To Break Up With Someone You Live With, From Relationship Experts

How To Break Up With Someone You Live With, From Relationship Experts

Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…

Babita January 4, 2021
How Long After Pregnancy Can You Have Sex?

How Long After Pregnancy Can You Have Sex?

Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with…

Babita December 18, 2020
What's The Difference Between A Twin Flame & A Soul Mate?

What's The Difference Between A Twin Flame & A Soul Mate?

Think you've met your soul mate? Or could they possibly be your twin flame? While we hear a lot about both terms, these two kinds of relationships are very different.…

Babita December 13, 2020
Am I Dating An Algorithm? Relationship Experts Weigh In On The Impacts Of AI

Am I Dating An Algorithm? Relationship Experts Weigh In On The Impacts Of AI

Online dating is rapidly changing as technology progresses in our society. It has become a more popular and more accessible way to meet people and express attraction.…

Babita December 10, 2020
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein. On this episode of Season Two of The Simonetta Lein Show, Simonetta…

Babita December 9, 2020
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein.  On this episode of Season Two of The Simonetta Lein Show, Simonetta…

Babita December 9, 2020
What your body language really says about your relationship

What your body language really says about your relationship

You may be familiar with your partner's language, and vice versa. You've adopted silly pet names, use your own catchphrases, and have running inside jokes. But in…

Babita December 8, 2020
5 Ways to Protect Your Mental Health This Holiday Season

5 Ways to Protect Your Mental Health This Holiday Season

The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That…

Babita December 2, 2020
What is Ecotherapy? Nature-Based Approaches for Healing

What is Ecotherapy? Nature-Based Approaches for Healing

The practice emerged from the term he coined and he introduced in his 1992 book The Voice of Earth, ecopsychology, which focuses on the human relationship with…

Babita December 1, 2020
5 Things You Need To Know to Survive and Thrive After A Divorce

5 Things You Need To Know to Survive and Thrive After A Divorce

The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year…

Babita November 27, 2020
Writing & Gratitude: The Joy of Giving Thanks

Writing & Gratitude: The Joy of Giving Thanks

“Incorporating gratitude practices helps to bring hope, energy and healing as we experience emotions such as grief, fear, anxiety and negativity.” – Babita…

Babita November 24, 2020
27 Signs Your Parent Is Gaslighting You & What To Do About It

27 Signs Your Parent Is Gaslighting You & What To Do About It

Parent-child relationships tend to be complex in general. Distinguishing whether the issues go beyond normal familial bickering and into unhealthy, toxic territory…

Babita November 16, 2020
How loving kindness meditation can help you deal with even the most annoying people

How loving kindness meditation can help you deal with even the most annoying people

The relentless upheaval of 2020 has resulted in a slew of new ways loved ones and strangers can irritate us. Close to home, we’ve had to cope with children screaming…

Babita November 7, 2020
Is Zoom Burnout Real? These are 7 Therapist Tips For Better Hangouts While Maintaining Social Distancing (2021)

Is Zoom Burnout Real? These are 7 Therapist Tips For Better Hangouts While Maintaining Social Distancing (2021)

When stay-at-home orders were first announced, my friends and I enthusiastically put weekly Zoom meetings on the calendar. I had a few set up with different groups…

Babita November 2, 2020
20 Ways to Boost Your Mental Health

20 Ways to Boost Your Mental Health

We’re fans of the big things you can do to boost your mental health—therapy, deep breathing, delegating calling the cable company to someone else. But there…

Babita October 29, 2020
Fluid vs. Rigid Boundaries: Here’s The Difference & When To Use Each One

Fluid vs. Rigid Boundaries: Here’s The Difference & When To Use Each One

Setting boundaries is a healthy way to express your needs and set limits with others. There are several types of boundaries, and the way people enforce them can…

Babita October 16, 2020
The Surprising Mental Benefits of Running Without Your Wearable

The Surprising Mental Benefits of Running Without Your Wearable

Running has always been my refuge. When the grip of anxiety tightens around me, or stress gathers itself in my chest, I can count on a run to bring me back to myself.…

Babita October 11, 2020
5 Reasons Why Narcissists Like Strong, Confident Women

5 Reasons Why Narcissists Like Strong, Confident Women

The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s…

Babita October 9, 2020
15 Things Therapists Do When They’re Anxious Watching The Debates

15 Things Therapists Do When They’re Anxious Watching The Debates

Presidential debate season is a critical and high-stress period during this election season. It’s normal to feel worried while watching, as we grapple with the…

Babita October 7, 2020