Loving Yourself: What It Is and How to Do It
We hear it all the time – you have to love yourself. Sounds a little self-centered, doesn’t it? We’re bombarded with images and posts on social media and hear…
11 Everyday Habits Of The Happiest Couples That Anybody Can Do
Right now, the divorce rate in the United States is hovering around 50 percent. That means that approximately half of the couples in the U.S. were probably pretty…
What Is A Twin Flame? 11 Signs You’ve Found Your “Mirror Soul”
Every relationship has something to teach us—and twin flames are often considered the ones that will teach us the most. Meeting your twin flame is considered the…
10 Steps for Making a Successful Career Change After 40
Christine O’Neill was 48 years old when she turned her life upside down. Leaving behind a career in medicine and hospital leadership, she set out on her own to…
How Do You Divorce A Narcissist During the Pandemic?
Let’s be honest, being married to a narcissistic person is hard on a good day. Divorcing one is even harder and having an “amicable” divorce isn’t likely…
7 physical symptoms that can be caused by loneliness
Experts say the coronavirus pandemic is leading to a loneliness epidemic with serious health consequences of its own. But it’s not always easy to identify loneliness…
How to Set Boundaries to Protect Your Mental Health
Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships, and protect your mental health. Back in the fall,…
What Is Love-Bombing? 4 Signs To Spot It In A New Partner
While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…
You’re an Employer, Not a Psychologist
As we move further and further into the COVID-19 pandemic, mental strain is certainly piling up. With so much uncertainty, it’s no secret that workers have a lot…
Stop the vacation guilt. If you’re not being reckless, you shouldn’t feel bad about getting away.
Kyle Wright felt like a hypocrite. Just a month or so earlier, he'd been shaking his head at how reckless some of his friends on social media appeared to be for…
This Wild 2020 Has Changed Our Social Media Habits, Research Finds
Browsing social media feels a little different these days. Next to the photos of our friends' cute kids are heated debates about masks and COVID-19 safety protocols,…
Miss the Ocean? Bring the Beach to You
up in the sand as saltwater mists your cheeks. There’s something transcendent about the sea. That’s partly because staring at the ocean alters your brainwaves…
Compassion & Selfless Service – Ways to Help Right Now
Sheltering in place for months has illustrated interconnectedness in action. Now is not the time to retreat by turning a blind eye to those in need. Actions have…
How Female Narcissists Differ From Male Narcissists + 4 Signs To Spot One
Narcissistic personality disorder (NPD) is a clinically diagnosed personality disorder characterized by a grandiosity, a need for admiration, and a lack of empathy…
How To Stop The Cycle of “Doomscrolling”
Slipping into a “doomscrolling” spiral is something you’re probably familiar with. It is described by Merriam-Webster as the “tendency to continue to surf…
Why we grieve the deaths of celebrities like Naya Rivera, and how to cope
FILE - In this Jan. 13, 2018, file photo, Naya Rivera participates in the "Step Up: High Water" panel during the YouTube Television Critics Association Winter Press…
We Are All A Little Guilty of It, Some More Than Others: Doomscrolling.
I don't know about you, but I definitely have days where I feel like I am spending hour(s) scrolling through social media and the news, even just as a little break…
65 Ways to Be a Better Spouse After 40
Great relationships don't get that way overnight. In fact, it takes years of practice—and countless missteps—to build the kind of marriage that looks effortless…
Ideas To Cease Doomscrolling And Defend Your Psychological Wellbeing
Checking your Fb or Twitter feed for hours could appear to be a great way to clear your thoughts off work and different obligations in life. Nonetheless, relying…
I learned a new word today
I get excited by learning new words.Apparently, with all the possible varieties and combinations we can utilise in all the ways we communicate, the majority…
So, Your Boss Is A Narcissist… Now What?
When your boss is a strong leader, they can boost your confidence, help you to feel fulfilled in your role, validate your contribution to the organization and ensure…
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…
Lessons for Companies With Workers Combating Survivor’s Guilt
Throughout the pandemic, the mental well-being of employees has been an important part of maintaining organizational success. But the survivor’s guilt felt by…
Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better
Coronavirus updates: Moderna vaccinations set to begin Monday; New York…Bleak midwinter in UK as mutant virus leads to travel bans The Healthy logoZoom Burnout…
How Narcissism & Racism Are Connected, According To Research
Racism is not only feeling bias or prejudice toward Black, Indigenous, and People of Color (BIPOC) communities. It's a system of oppression that maintains and inflicts…
11 Ways To Inspire Positivity During The Pandemic
At first, it seemed pretty awesome. A spontaneous staycation, if you will. A couple of weeks off from school—and with no schoolwork to boot. But then, homeschooling…
How To Celebrate Grandpa From A Distance This Father's Day
Father’s Day isn’t just an opportunity to celebrate dad; it's a reason to honor the patriarch of the pack, too: Grandpa. That's going to be a little bit trickier…
15 Signs Your Marriage Will Survive Infidelity
When a spouse strays, both parties in the relationship are likely to feel like their world has been shattered. An affair — whether emotional, physical, or any…
What To Do If You & Your Partner Don’t Agree On What’s Safe Post-Quarantine
Even if you and your partner have both spent the past several months desperately wishing for things to get back to "normal," now that restrictions are beginning…
14 Things The Best Partners Do On Father’s Day That He’ll Genuinely Appreciate
With all the tear-jerking commercials and ads telling you to send your mom flowers, Mother's Day is hard to forget. The same can’t always be said for Father’s…
Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better
When stay-at-home orders were first announced, my friends and I enthusiastically put weekly Zoom meetings on the calendar. I had a few set up with different groups…
8 Tips for Having a Meaningful Money Talk in Your Marriage
Of all the issues couples face, there is probably none more sensitive and more potentially divisive than ‘money talk in your marriage.’ Your money. My money.…