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How To Break Up With Someone You Live With, From Relationship Experts

How To Break Up With Someone You Live With, From Relationship Experts

Breakups are hard enough as it is, but if you live together, there's an added layer of complexity that requires careful consideration. Is it really time to call…

Babita January 4, 2021
How Long After Pregnancy Can You Have Sex?

How Long After Pregnancy Can You Have Sex?

Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with…

Babita December 18, 2020
What's The Difference Between A Twin Flame & A Soul Mate?

What's The Difference Between A Twin Flame & A Soul Mate?

Think you've met your soul mate? Or could they possibly be your twin flame? While we hear a lot about both terms, these two kinds of relationships are very different.…

Babita December 13, 2020
Am I Dating An Algorithm? Relationship Experts Weigh In On The Impacts Of AI

Am I Dating An Algorithm? Relationship Experts Weigh In On The Impacts Of AI

Online dating is rapidly changing as technology progresses in our society. It has become a more popular and more accessible way to meet people and express attraction.…

Babita December 10, 2020
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein. On this episode of Season Two of The Simonetta Lein Show, Simonetta…

Babita December 9, 2020
The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show Releases Entrepreneurs Panel #2 “Finding Your Loyal Customers and Fanbase During COVID-19” On SLTV

The Simonetta Lein Show is hosted by celebrity tv host and top woman influencer Simonetta Lein.  On this episode of Season Two of The Simonetta Lein Show, Simonetta…

Babita December 9, 2020
What your body language really says about your relationship

What your body language really says about your relationship

You may be familiar with your partner's language, and vice versa. You've adopted silly pet names, use your own catchphrases, and have running inside jokes. But in…

Babita December 8, 2020
5 Ways to Protect Your Mental Health This Holiday Season

5 Ways to Protect Your Mental Health This Holiday Season

The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That…

Babita December 2, 2020
What is Ecotherapy? Nature-Based Approaches for Healing

What is Ecotherapy? Nature-Based Approaches for Healing

The practice emerged from the term he coined and he introduced in his 1992 book The Voice of Earth, ecopsychology, which focuses on the human relationship with…

Babita December 1, 2020
5 Things You Need To Know to Survive and Thrive After A Divorce

5 Things You Need To Know to Survive and Thrive After A Divorce

The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year…

Babita November 27, 2020
Writing & Gratitude: The Joy of Giving Thanks

Writing & Gratitude: The Joy of Giving Thanks

“Incorporating gratitude practices helps to bring hope, energy and healing as we experience emotions such as grief, fear, anxiety and negativity.” – Babita…

Babita November 24, 2020
27 Signs Your Parent Is Gaslighting You & What To Do About It

27 Signs Your Parent Is Gaslighting You & What To Do About It

Parent-child relationships tend to be complex in general. Distinguishing whether the issues go beyond normal familial bickering and into unhealthy, toxic territory…

Babita November 16, 2020
How loving kindness meditation can help you deal with even the most annoying people

How loving kindness meditation can help you deal with even the most annoying people

The relentless upheaval of 2020 has resulted in a slew of new ways loved ones and strangers can irritate us. Close to home, we’ve had to cope with children screaming…

Babita November 7, 2020
Is Zoom Burnout Real? These are 7 Therapist Tips For Better Hangouts While Maintaining Social Distancing (2021)

Is Zoom Burnout Real? These are 7 Therapist Tips For Better Hangouts While Maintaining Social Distancing (2021)

When stay-at-home orders were first announced, my friends and I enthusiastically put weekly Zoom meetings on the calendar. I had a few set up with different groups…

Babita November 2, 2020
20 Ways to Boost Your Mental Health

20 Ways to Boost Your Mental Health

We’re fans of the big things you can do to boost your mental health—therapy, deep breathing, delegating calling the cable company to someone else. But there…

Babita October 29, 2020
Fluid vs. Rigid Boundaries: Here’s The Difference & When To Use Each One

Fluid vs. Rigid Boundaries: Here’s The Difference & When To Use Each One

Setting boundaries is a healthy way to express your needs and set limits with others. There are several types of boundaries, and the way people enforce them can…

Babita October 16, 2020
The Surprising Mental Benefits of Running Without Your Wearable

The Surprising Mental Benefits of Running Without Your Wearable

Running has always been my refuge. When the grip of anxiety tightens around me, or stress gathers itself in my chest, I can count on a run to bring me back to myself.…

Babita October 11, 2020
5 Reasons Why Narcissists Like Strong, Confident Women

5 Reasons Why Narcissists Like Strong, Confident Women

The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s…

Babita October 9, 2020
15 Things Therapists Do When They’re Anxious Watching The Debates

15 Things Therapists Do When They’re Anxious Watching The Debates

Presidential debate season is a critical and high-stress period during this election season. It’s normal to feel worried while watching, as we grapple with the…

Babita October 7, 2020
Loving Yourself: What It Is and How to Do It

Loving Yourself: What It Is and How to Do It

We hear it all the time – you have to love yourself. Sounds a little self-centered, doesn’t it? We’re bombarded with images and posts on social media and hear…

Babita October 2, 2020
11 Everyday Habits Of The Happiest Couples That Anybody Can Do

11 Everyday Habits Of The Happiest Couples That Anybody Can Do

Right now, the divorce rate in the United States is hovering around 50 percent. That means that approximately half of the couples in the U.S. were probably pretty…

Babita September 30, 2020
What Is A Twin Flame? 11 Signs You’ve Found Your “Mirror Soul”

What Is A Twin Flame? 11 Signs You’ve Found Your “Mirror Soul”

Every relationship has something to teach us—and twin flames are often considered the ones that will teach us the most. Meeting your twin flame is considered the…

Babita September 28, 2020
10 Steps for Making a Successful Career Change After 40

10 Steps for Making a Successful Career Change After 40

Christine O’Neill was 48 years old when she turned her life upside down. Leaving behind a career in medicine and hospital leadership, she set out on her own to…

Babita September 24, 2020
How Do You Divorce A Narcissist During the Pandemic?

How Do You Divorce A Narcissist During the Pandemic?

Let’s be honest, being married to a narcissistic person is hard on a good day. Divorcing one is even harder and having an “amicable” divorce isn’t likely…

admin September 18, 2020
7 physical symptoms that can be caused by loneliness

7 physical symptoms that can be caused by loneliness

Experts say the coronavirus pandemic is leading to a loneliness epidemic with serious health consequences of its own. But it’s not always easy to identify loneliness…

Babita September 23, 2020
How to Set Boundaries to Protect Your Mental Health

How to Set Boundaries to Protect Your Mental Health

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships, and protect your mental health. Back in the fall,…

Babita August 28, 2020
What Is Love-Bombing? 4 Signs To Spot It In A New Partner

What Is Love-Bombing? 4 Signs To Spot It In A New Partner

While some enter new relationships with caution, others jump in quickly. A fast-moving relationship can be exhilarating and passionate, but in some cases it can…

Babita August 23, 2020
You’re an Employer, Not a Psychologist

You’re an Employer, Not a Psychologist

As we move further and further into the COVID-19 pandemic, mental strain is certainly piling up. With so much uncertainty, it’s no secret that workers have a lot…

Babita August 19, 2020
Stop the vacation guilt. If you’re not being reckless, you shouldn’t feel bad about getting away.

Stop the vacation guilt. If you’re not being reckless, you shouldn’t feel bad about getting away.

Kyle Wright felt like a hypocrite. Just a month or so earlier, he'd been shaking his head at how reckless some of his friends on social media appeared to be for…

Babita August 12, 2020
This Wild 2020 Has Changed Our Social Media Habits, Research Finds

This Wild 2020 Has Changed Our Social Media Habits, Research Finds

Browsing social media feels a little different these days. Next to the photos of our friends' cute kids are heated debates about masks and COVID-19 safety protocols,…

Babita August 7, 2020
Miss the Ocean? Bring the Beach to You

Miss the Ocean? Bring the Beach to You

up in the sand as saltwater mists your cheeks. There’s something transcendent about the sea. That’s partly because staring at the ocean alters your brainwaves…

Babita August 4, 2020
Compassion & Selfless Service – Ways to Help Right Now

Compassion & Selfless Service – Ways to Help Right Now

Sheltering in place for months has illustrated interconnectedness in action. Now is not the time to retreat by turning a blind eye to those in need. Actions have…

Babita July 30, 2020