Does this sound familiar?
You’ve worked hard to get where you are. Through all of your efforts, you finally have the life you thought you wanted. It’s taken years to get here, and sadly, it isn’t what you dreamed it would be. Somehow, you’re unhappy, unfulfilled, and uninspired. You feel resentful and disappointed and know something needs to change, but not sure where to begin. Maybe you should consider Individual Therapy!
You don’t have to deal with this alone.
Therapy is very helpful for managing difficult emotional situations. It also helps when you’re confused about what you want, need, and what will bring you greater fulfillment in your life. When someone is unhappy, often there is something holding them back. Therapy provides a safe, objective space for you to examine all that you are thinking and feeling. From there, you can reflect and gain a new perspective from a professional to help you recognize repeating patterns that are not healthy for you.
Many people think that therapy is only helpful when there is a severe crisis. This is not always the case. The therapy services I provide are for someone like you who needs a private space to address the things that are challenging. Things like: relationship issues, making difficult decisions, silencing your inner critic, learning to establish work-life balance, self-care habits, or setting boundaries and more.
As we work together to address the things that cause you discomfort in your life, you’ll get closer to living a more authentic life.
In individual therapy, you and I will partner together to:
- Identify negative beliefs that hold you back from happiness
- Heal emotional wounds that occurred in childhood that still influence your life today
- Build skills to reduce stress and overwhelm
- Establish better work-life balance
- Set boundaries with your family, friends, and colleagues
- Silence the inner critic who tells you you’re not good enough
- Develop a greater sense of self-compassion and self-worth
- Address major life decisions and prepare for significant life transitions
- Release the constant pressure you put on yourself
- Learn to breathe and let go of the unyielding perfectionism you’ve always carried
Working together can make all of these changes a reality faster than you may image. You’ve worked too hard to not enjoy your life. Stop wasting time feeling unfulfilled, unhappy, or resentful.
As your therapist, I will help you work through whatever is preventing you from living your best life and together, we’ll get you on the road to a happier life.
Get started today with individual therapy! Contact Babita Spinelli on Facebook to learn more!
Laser Focus
1-Time Session
$ 300
- 1 One-Hour Session Focusing on a Specific Issue or Challenge
- Full Payment is Due at Booking
Embrace Change
3 Month Package
$ 3,000
- 9 One-Hour Results Focused Coaching Sessions
- 1 Weekly Email
- Bi-Monthly Resources
- Full Payment is Due at Booking
Embrace Transformation
5 Month Package
$ 6,500
- 20 One-Hour Results Focused Coaching Sessions
- 2 Weekly Emails
- Weekly Resources
- Full or Partial Payment Option: Full Payment at Booking, Pay 1/2 at Registration, and 1/2 at Month 3
Frequently Asked Questions
What is Individual Therapy?
Individual therapy is a collaborative, supportive process where you work one-on-one with a licensed therapist to explore your thoughts, feelings, and behaviors. It provides a safe space to address life challenges, gain clarity, and develop tools to improve emotional well-being and personal fulfillment.
Who Can Benefit from Individual Therapy?
Individual therapy can help anyone who feels stuck, overwhelmed, or unfulfilled, whether you’re struggling with stress, relationship issues, self-criticism, emotional wounds, life transitions, or a desire for deeper self-understanding and personal growth.
How Do I Prepare for an Individual Therapy Session?
Come with honesty, openness, and a willingness to reflect on what’s important to you. There’s no right or wrong way to prepare, your therapist will guide the process based on your goals and unique needs.
What Can I Expect During Therapy?
Your sessions will focus on identifying patterns that may be holding you back, developing coping skills, reducing stress and overwhelm, and building self-compassion and emotional resilience. Progress varies by individual, but most clients report increased clarity and confidence over time.
How Long Does Individual Therapy Typically Last?
The length of therapy varies depending on your goals, needs, and the pace at which you feel comfortable progressing. Some people engage in short-term work to address specific concerns, while others benefit from longer, deeper therapeutic exploration.
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Looking Forward To Meet You
Babita's Bio
I am excited to help you on your journey to happiness.
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