The Anatomy of Burnout: Leadership, Success and Emotional Well-Being
Former Wall Street executive and psychotherapist Babita Spinelli asks what high performance is really costing us — and why modern leadership may depend as much…
Executive Coaching & Transforming Leadership
Success, Babita Spinelli believes, should never come at the expense of well-being. Throughout a career that has spanned law, Wall Street, Big Four consulting and…
Inspiring Conversations with Babita Spinelli
Looking back, my career has been defined by the courage to reinvent myself. I started in law and then built a successful career on Wall Street, but despite the external…
How Couple Rebuild Emotional Connection After Distance
Rebuilding Connection: How Couples Heal Emotional Distance and Feel Close Again If you've found yourself wondering, "What happened to us?" you're not alone.Emotional…
Why Daily Habits Quietly Create Distance in a Relationship
Two people can love each other deeply and still drift apart over time. In Part 1 of this series, When Love Feels Distant, we explored the emotional experience…
How Your Mornings Can Strengthen Your Relationship
What is your typical morning? So often we see our mornings as a race. You wake to the alarm, check your phone, rush through the morning routine and run out the door.…
The Patterns That Keep You Lonely in a Relationship | Part 2
Two people can share a life together and still feel emotionally alone. In Part 1 of this series, When Love Feels Distant, we explored how loneliness in relationships…
When Love Feels Distant: Understanding Loneliness in Relationships
When Love Feels Distant: Understanding Loneliness in RelationshipsTwo people can share a life together and still feel emotionally alone. This reality surprises…
Do Introverts Need to Socialize?
Feel like socializing drains your energy but secretly crave connection? You’re not alone. Research shows that meaningful relationships boost both happiness and…
How to End the Year Strong as a Couple
How to End the Year Strong as a CoupleThe end of the year offers us a rare opportunity to pause. Life slows down just enough to notice what you have carried…
Holiday Stress and How to Navigate it Successfully as a Couple
Holiday Stress and How to Navigate it Successfully as a Couple The holidays can be a wonderful time of year. They can also come with a great deal of pressure…
When You Dare to Show Up: The Power of Vulnerability in Relationships
You may have heard that vulnerability is critical to success in a relationship. But what does that really mean? How can we be vulnerable if we're afraid of being…
Top 10 Self-Made Women in 2025
Did you know that more women became self-made millionaires in the last five years than in any previous decade? In 2025, that momentum is only accelerating. This…
Top 10 Visionary Entrepreneurs Shaping 2026
The world of entrepreneurship is evolving rapidly, driven by visionaries who are not just responding to the needs of today but shaping the future of tomorrow. As…
Breaking Barriers in Executive Mental Health: Babita Spinelli’s Mission to Transform Corporate Well-Being
Leadership, mental health advocacy, and corporate wellness are all associated with Babita Spinelli. As a leading psychotherapist and executive coach,…
Empowering Lives with Purpose: Babita Spinelli’s Journey in Transforming Minds and Relationships
In her amazing career, Babita Spinelli has specialized in life coaching and mental health, assisting people in realizing their full potential and leading happy,…
How To Tell If You're Accidentally "Spiritually Gaslighting" Yourself (Or Others)
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned…
Emotional Boundaries at Work: Where Care Means Clarity
Emotional Boundaries at Work: Where Care Means Clarity Emotional boundaries in the workplace are often misunderstood. Boundaries are not about detachment or distance…
How to Lead When Emotions Run High: A Guide for Managers in Uncertain Times
Right now, many teams are overwhelmed. People are stretched thin – mentally, emotionally and physically. Leaders are managing more than just tasks and deadlines.…
Women as Leaders of Their Own Lives
We are expected to handle it all – careers, families, relationships, and personal well-being. The pressure to “do a good job” in every area of life can be…
Overcome Procrastination With the Life-Changing Power of Optimism
Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.…
Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How
What's more exhilarating than meeting a potential new love interest and scoring a first date?Dating someone new is, indeed, an exciting time brimming with potential—but…
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…
Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast
It's exciting to make a new friend. You get to share your life story with a new person (and learn about theirs). You have a new buddy to bring to yoga class, invite…