Make Extraordinary And Remarkable Changes
You’re struggling to make positive changes in your life. You’ve spent months or years waging unsuccessful battles against things like confidence, relationship issues, anxiety, unhealthy habits, weight loss/body image, or smoking, – and you’re tired of it. You may have tried all sorts of modalities and feel stuck because you didn’t get the results you were hoping for. You might feel hopeless. You have tried everything before and nothing seems to help. You’re still smoking, still procrastinating, still struggling to lose weight or experiencing insomnia. I get it which is why I trained and chose to include hypnotherapy as a part of my practice.
As a Certified Coach, Psychotherapist and Hypnotherapist, I’m here to help you address the barriers that are getting in your way and holding you back from health, happiness, and fulfillment. Through hypnotherapy, you can successfully overcome things like overcoming fears and phobias, smoking, weight challenges, anxiety and panic attacks, procrastination, perfectionism, insomnia and sleep issues.
How Hypnotherapy Works
Hypnotherapy might sound like a magical, mystical process, but actually Hypnotherapy is an evidenced-based therapeutic tool that helps bring about positive change in your mindset and in your behaviors. It is an especially useful tool when you feel “stuck” in the therapeutic process and are looking for efficient ways to achieve high-impact results.
Hypnotherapy uses guided meditation to put you into a state of deep relaxation. In that trance-like state, you and I will work together to change the way you think about yourself, create new habits and behaviors, and let go of things that are holding you back. During the hypnotherapy process, you will never be asleep or unconscious, and you will always be in control of yourself. I combine my coaching and psychotherapy skills with hypnotherapy techniques to achieve meaningful results.
Imagine The Positive Changes You Have Been Looking For
How, you ask? Hypnotherapy brings you into something called a receptive state in which your unconscious mind is open and accepting of new ideas, such as how to achieve your goals. In this receptive state, the natural resistance you might feel to changing your behaviors decreases, which allows your mind to embrace new ways of being. After each hypnotherapy session, you will notice yourself making new decisions and exhibiting new behaviors with little to no effort. It might start small at first, like choosing a salad at lunch or forgoing that after-dinner cigarette, but with each hypnotherapy session these new behaviors will grow stronger and begin to form permanent habits and ways of being.
Are You Ready For Positive Change?
You know that things won’t get better until you can make some changes. But, you don’t know where to start. Start here by scheduling an appointment. Appointments can take place anywhere in the world via Video Chat, in my office or other convenient location.
Hypnotherapy is an effective tool to overcome a wide variety of struggles, including things like:
- Confidence and Motivation
- Smoking Cessation
- Losing weight
- Reducing anxiety and/or depression
- Addressing fears/phobias (such as fear of flying)
- Decreasing procrastination and perfectionism
- Improving sleep/decreasing insomnia
- Improving sexual functioning
- Individual Relationship Issues
- Couples (Integration of hypnotherapy and Couples Coaching)
- Managing chronic pain
If you’re tired of feeling stuck, tired of struggling, and tired of wanting more for yourself, I encourage you to try just one more thing… let’s work together to help you overcome whatever it is that is getting in the way of your health and happiness.
Connect with me today and let’s get you started on your way to health, wellness, and happiness.
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Looking Forward To Meet You
Babita's Bio
I am excited to help you on your journey to happiness.
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