Overcome Procrastination With the Life-Changing Power of Optimism
Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.…
Dating Someone New? Make Sure You Follow The 3-Month Rule — Here's How
What's more exhilarating than meeting a potential new love interest and scoring a first date? Dating someone new is, indeed, an exciting time brimming…
What Is Doomscrolling? Why It's Harmful & How To Stop, From A Psychoanalyst
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed,…
Friendship Bombing: 5 Signs Your New Friendship Is Moving Too Fast
It's exciting to make a new friend. You get to share your life story with a new person (and learn about theirs). You have a new buddy to bring to yoga class,…
Trigger Less, Glimmer More: How to Turn Holiday Stress Into Everyday Joy
Learn how to cope with emotional discomfort by taking charge of your happiness with glimmers. Around the holidays, powerful emotions lay just beneath the surface—family…
Is There a Danger To Watching Too Many True Crime Docs? Psychologists Say It Could Be an Insidious Form of ‘Numbing'
Sometimes life can be too much to deal with and you just need to check out for a little while. Maybe that means going out for drinks with your friends after work…
Here's What 'Golden Child Syndrome' Actually Is—and How It Might Affect You As An Adult
All kids need encouragement from their parents. Praising a child when they excel or try something new is important for developing confidence and independence. But…
Protect yourself from gaslighting
Freelancing provides many liberties that salaried roles don’t. It also lacks safeguards designed to protect employees from harmful behaviors, like gaslighting. Babita…