5 Ways to Protect Your Mental Health This Holiday Season
The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That…
5 Things You Need To Know to Survive and Thrive After A Divorce
The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year…
5 Reasons Why Narcissists Like Strong, Confident Women
The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s…
An Open Letter to My Fellow Therapists: What I’m Doing for Self-Care During the Coronavirus Pandemic
Thanks to the global Coronavirus pandemic, therapists and healing practitioners of every discipline have been thrust into a therapeutic world that we didn’t expect…