5 Ways to Protect Your Mental Health This Holiday Season
The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That is especially true this year, as we continue to exist in the throes of the corona virus pandemic. As numbers rise in most of the country […]
5 Things You Need To Know to Survive and Thrive After A Divorce
The healing process is unique for each woman and depends on their unique circumstances. For some, it might only be a couple of months whereas for another a year of healing from a narcissist or toxic relationship.
5 Reasons Why Narcissists Like Strong, Confident Women
The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s because we as a society are becoming more aware of narcissistic behaviors and traits.
An Open Letter to My Fellow Therapists: What I’m Doing for Self-Care During the Coronavirus Pandemic
Thanks to the global Coronavirus pandemic, therapists and healing practitioners of every discipline have been thrust into a therapeutic world that we didn’t expect and have no map for navigating. Our normal practice has been turned upside down. Most unsettling of all, for perhaps the first time, we are experiencing and trying to deal with […]