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Attorney Well-Being Services

Are you a successful executive, struggling with self-doubt, anxiety or depression? Do you feel like you can’t talk about your problems with anyone in your life? Would you like to make changes to your life, but feel trapped and not sure where to begin?

As an attorney, you know that your work can be demanding, stressful, and overwhelming. Long hours, tight deadlines, and high-pressure situations can take a toll on your mental and emotional well-being. I understand the unique challenges that attorneys face because I’ve been there. I started my career as a lawyer and know how challenging it can be.

 

I’m a licensed therapist with years of experience working with attorneys just like you. I understand the unique challenges that come with practicing law and know how to provide effective counseling and support to help you overcome them.

 

Whether you’re dealing with anxiety, depression, burnout, or other mental health issues, I can help. My approach is compassionate, non-judgmental, and tailored to your individual needs. I’ll work with you to develop a personalized plan that helps you achieve your goals and live your best life.

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    Services include:

    • Mental Health Counseling: I provide confidential, compassionate counseling to help you manage stress, anxiety, depression, and other mental health issues. My approach is evidence-based and tailored to your unique needs and goals.
    • Mindfulness-Based Stress Reduction: You will learn mindfulness techniques to help you stay present and focused in the moment. This can help you reduce feelings of anxiety and stress, improve your sleep quality, and enhance your overall sense of well-being.
    • Work-Life Balance Coaching: We work together to develop strategies and tools to manage your workload, prioritize self-care, and find greater balance between your personal and professional life.
    • Career Coaching: I provide career coaching to help you navigate career transitions, identify your strengths and values, and create a career path that aligns with your goals and aspirations.
    • Group Therapy: I offer group therapy sessions for attorneys who are experiencing similar challenges. These sessions provide a supportive, non-judgmental space for sharing experiences, building community, and learning new coping skills.

    Counseling services are available online, making it easy and convenient for you to get the support you need, no matter where you are. I also offer flexible scheduling options to accommodate your busy schedule.

    Here are just a few of the benefits you’ll get from our work together:

    • Learn practical techniques for managing stress and anxiety, so you can feel more calm, focused, and in control.
    • Develop strategies for maintaining a healthy work-life balance, so you can enjoy your personal life without sacrificing your career.
    • Build resilience and emotional intelligence, so you can navigate challenging situations with greater ease and confidence.
    • Address underlying issues that may be contributing to your mental health concerns, such as relationship problems, trauma, or substance abuse.
    • Gain a deeper understanding of yourself, your values, and your priorities, so you can live a more fulfilling and meaningful life.

    Counseling services are available online, making it easy and convenient for you to get the support you need, no matter where you are. I also offer flexible scheduling options to accommodate your busy schedule.

    If you’re ready, it’s time to get started now.

    Have you ever had any of these thoughts:

    • “I can’t keep up with the workload.”
    • “I feel like I’m constantly putting out fires.”
    • “I’m so stressed out that I can’t sleep.”
    • “I’m afraid I’m going to make a mistake that will cost my client.”
    • “I don’t have time for anything outside of work.”
    • “I feel like I’m not living up to my own expectations.”
    • “I’m struggling to balance work and family responsibilities.”
    • “I feel like I’m always on edge and ready to snap.”
    • “I can’t remember the last time I took a vacation or had a day off.”
    • “I feel like I’m losing my passion for the law.”

    I get it and I can help you today. I’ve spent my life helping others, first as a lawyer and now as a Psychotherapist, Executive Coach, Mental Health Consultant and Relationship Expert. I know what it’s like to struggle and to thrive. I can help you explore what’s holding you back while challenging you to make positive and healthy changes to transform your life.

    There are a wide range of services designed to support your mental and emotional health, improve your work-life balance, and enhance your overall well-being.  

    Book A Consultation

    Looking Forward To Meet You


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